Celtic Cookbook - Dairy, Egg, & Shrimp Free Recipes (and little soy or wheat)
(Recipe Collection)

13 Recipes Created by VICTORIOUS007

I'm an Irish American with Type A positive blood (if you've read the Blood Type Diet you know why I mention it). I am allergic to: Dairy, Egg, Shrimp and possibly also citrus, wheat, and wine. This cookbook features recipes without the big three and minimal wheat or soy.

Recipes in this Collection

Kale with tomatoes and Garlic
Very Good 4.6/5
(12 ratings)
Kale with tomatoes and Garlic

This is a particular favorite in my home, the kids love it too!Submitted by JSUGAR1

Carbs: 16.6g | Fat: 10.2g | Fiber: 5g | Protein: 4.5g | Calories: 159.4
Zucchini salad w/beans and tomatoes
Very Good 4.0/5
(1 rating)
Zucchini salad w/beans and tomatoes

A wonderfully zesty salad that can be eaten on its own or as a side dish.Submitted by KHAL9000

Carbs: 10.7g | Fat: 14.6g | Fiber: 2.8g | Protein: 0.3g | Calories: 180.8
Tilapia Feast
Very Good 4.2/5
(46 ratings)
Tilapia Feast

An easy, delicious way to serve fish.Submitted by TRUFFLEMAKER

Carbs: 1.5g | Fat: 2.5g | Fiber: 0.3g | Protein: 16g | Calories: 95.6
Rosemary Baked Talapia
Good 3.9/5
(25 ratings)
Rosemary Baked Talapia

Quick, Easy, & Deliciously Healthy for one or the whole family.Submitted by PHANTOM7

Carbs: 2.6g | Fat: 15g | Fiber: 1.4g | Protein: 21.2g | Calories: 229.7
MAKEOVER: Baked Talapia (by VICTORIOUS007)
(no ratings)
MAKEOVER: Baked Talapia (by VICTORIOUS007)

This is really easy and tastes great! Lot's of Omega 3's and low in sodium! I removed the cheese from the original.Submitted by VICTORIOUS007

Carbs: 8.4g | Fat: 4.5g | Fiber: 0.8g | Protein: 21.7g | Calories: 156.8
Eggplant and White Bean Dip
Incredible! 5.0/5
(2 ratings)
Eggplant and White Bean Dip

Submitted by CAKE-OR-DEATH

Carbs: 6g | Fat: 1.2g | Fiber: 2.7g | Protein: 2g | Calories: 45.2
Moroccan Stew - Vegan Version
(no ratings)
Moroccan Stew - Vegan Version

I based this recipe on the original Moroccan Stew recipe I found and made a few tasty changes: making it vegan and lowering the fat cals -- Super easy and most of the items are in my house everyday!Submitted by LINDSEY_LOU

Carbs: 27g | Fat: 3.5g | Fiber: 7.2g | Protein: 6.1g | Calories: 157.9
Best Vegan Mexican Pinto Beans Ever  ( Slow Cooker)
Very Good 4.3/5
(12 ratings)
Best Vegan Mexican Pinto Beans Ever ( Slow Cooker)

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips! Submitted by MRICHTER2004

Carbs: 4.5g | Fat: 2.4g | Fiber: 0.6g | Protein: 1g | Calories: 40.4
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
VEGAN Potatoe/Black Bean skillet
(no ratings)
VEGAN Potatoe/Black Bean skillet

10.9 grams of protein per serving
11.3 grams of fiber per serving
362.4 calories per serving

All of these stats make this beautiful nourshing and very delicious meal a happy choice that will even make a hungry omnivore satisfied!

Submitted by HONEYBEE56

Carbs: 69.5g | Fat: 6.1g | Fiber: 11.3g | Protein: 10.9g | Calories: 362.4
MAKEOVER: Corina's favourite vegan lunch (by VICTORIOUS007)
(no ratings)
MAKEOVER: Corina's favourite vegan lunch (by VICTORIOUS007)

not a bad vegetarian lunchSubmitted by VICTORIOUS007

Carbs: 22.5g | Fat: 5.2g | Fiber: 3.3g | Protein: 4.8g | Calories: 152.7
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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