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Celtic Cookbook - Dairy, Egg, & Shrimp Free Recipes (and little soy or wheat)

I'm an Irish American with Type A positive blood (if you've read the Blood Type Diet you know why I mention it). I am allergic to: Dairy, Egg, Shrimp and possibly also citrus, wheat, and wine. This cookbook features recipes without the big three and minimal wheat or soy.

(13 Recipes) Created by VICTORIOUS007

Recipes in this Collection

Kale with tomatoes and Garlic
Very Good 4.5/5
(11 ratings)

This is a particular favorite in my home, the kids love it too!

Submitted by JSUGAR1

Carbs: 16.6g | Fat: 10.2g | Fiber: 5g | Protein: 4.5g | Calories: 159.4
Zucchini salad w/beans and tomatoes
Very Good 4.0/5
(1 rating)

A wonderfully zesty salad that can be eaten on its own or as a side dish.

Submitted by KHAL9000

Carbs: 10.7g | Fat: 14.6g | Fiber: 2.8g | Protein: 0.3g | Calories: 180.8
Tilapia Feast
Very Good 4.2/5
(46 ratings)

An easy, delicious way to serve fish.


Carbs: 1.5g | Fat: 2.5g | Fiber: 0.3g | Protein: 16g | Calories: 95.6
Good 3.9/5
(25 ratings)

Quick, Easy, & Deliciously Healthy for one or the whole family.

Submitted by PHANTOM7

Carbs: 2.6g | Fat: 15g | Fiber: 1.4g | Protein: 21.2g | Calories: 229.7
(no ratings)

This is really easy and tastes great! Lot's of Omega 3's and low in sodium! I removed the cheese from the original.

Submitted by VICTORIOUS007

Carbs: 8.4g | Fat: 4.5g | Fiber: 0.8g | Protein: 21.7g | Calories: 156.8
Incredible! 5.0/5
(2 ratings)

Submitted by CAKE-OR-DEATH

Carbs: 6g | Fat: 1.2g | Fiber: 2.7g | Protein: 2g | Calories: 45.2
(no ratings)

I based this recipe on the original Moroccan Stew recipe I found and made a few tasty changes: making it vegan and lowering the fat cals -- Super easy and most of the items are in my house everyday!

Submitted by LINDSEY_LOU

Carbs: 27g | Fat: 3.5g | Fiber: 7.2g | Protein: 6.1g | Calories: 157.9
Best Vegan Mexican Pinto Beans Ever  ( Slow Cooker)
Very Good 4.3/5
(12 ratings)

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips!

Submitted by MRICHTER2004

Carbs: 4.5g | Fat: 2.4g | Fiber: 0.6g | Protein: 1g | Calories: 40.4
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(368 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
White Chicken Chili
Very Good 4.5/5
(420 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
VEGAN Potatoe/Black Bean skillet
(no ratings)

10.9 grams of protein per serving
11.3 grams of fiber per serving
362.4 calories per serving

All of these stats make this beautiful nourshing and very delicious meal a happy choice that will even make a hungry omnivore satisfied!

Submitted by HONEYBEE56

Carbs: 69.5g | Fat: 6.1g | Fiber: 11.3g | Protein: 10.9g | Calories: 362.4
(no ratings)

not a bad vegetarian lunch

Submitted by VICTORIOUS007

Carbs: 22.5g | Fat: 5.2g | Fiber: 3.3g | Protein: 4.8g | Calories: 152.7
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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