Vegetarian
(39 Recipes) Created by BROWNTA
Recipes in this Collection
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I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!! Submitted by DUMBBELLE Carbs: 43.7g | Fat: 24.3g | Fiber: 7.9g | Protein: 31.6g | Calories: 510.3
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To save time, cut up the squash earlier in the week and refrigerate it in a zip-top bag. Submitted by CABETT3257 Carbs: 72.7g | Fat: 8.9g | Fiber: 5.8g | Protein: 8.5g | Calories: 420.1
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This is my version of a simple yet delish lasagna: one of my favorite "Meatless Monday" options. I use the oven ready noodles (in this version) because they are quick, but I have used the 75% whole wheat noodles too. ~ Enjoy Submitted by RENEEV777 Carbs: 48.8g | Fat: 6g | Fiber: 4.4g | Protein: 19.9g | Calories: 320.4
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This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
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A vegetarian version of the Thai staple, using no oil or greasy ingredients. This recipe uses fettuccine noodles, but can be substituted for House Foods Tofu Shirataki fettuccine noodles for a lower calorie option. Submitted by SLEEPAWAYCAMPR Carbs: 61.8g | Fat: 14.9g | Fiber: 10.7g | Protein: 33.1g | Calories: 425.9
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Though we loaded up on the veggies, we didn't skip on the good stuff! Submitted by SP_STEPF Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
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Woot, vegetarian Meatballs! Submitted by VANDEMON Carbs: 9.8g | Fat: 4.9g | Fiber: 1.5g | Protein: 11.7g | Calories: 128
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This recipe has been marked private.
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Delicious vegan tofu loaf that even meat-eaters will love! Submitted by FUTUREPINUP Carbs: 25.3g | Fat: 6.9g | Fiber: 3.5g | Protein: 14.3g | Calories: 210.1
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Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by CHEF_MEG Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
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Submitted by MPLSTRACY Carbs: 36.4g | Fat: 11.3g | Fiber: 3.3g | Protein: 16.4g | Calories: 303.5
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Very delicious! Submitted by SCHNOOGLES Carbs: 24.6g | Fat: 9.1g | Fiber: 5.5g | Protein: 12.4g | Calories: 219.6
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This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings! Submitted by ELMNOP Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
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There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website. Submitted by CATCH23 Carbs: 6.2g | Fat: 1g | Fiber: 1.1g | Protein: 1.3g | Calories: 38
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Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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This veggie stock has a stronger, richer flavor than most. Submitted by CHEF_MEG Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
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Submitted by DANCEMOM Carbs: 55.7g | Fat: 1.3g | Fiber: 8.9g | Protein: 7.3g | Calories: 257.4
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I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal. Submitted by KMCQUAGE Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
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This is a large portion, very filling Submitted by PICKLA Carbs: 36.9g | Fat: 6.5g | Fiber: 6.2g | Protein: 8.2g | Calories: 255.8
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Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine have medicinal qualities. Submitted by VENUSJILL Carbs: 27.7g | Fat: 0.6g | Fiber: 2g | Protein: 4.5g | Calories: 135.3
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This deli loaf i combined from a multitude of different veggie deli loafs i found online. I found this combination to be less rubbery. Submitted by TRACYPALERMINI Carbs: 4.2g | Fat: 7.5g | Fiber: 0.8g | Protein: 15.8g | Calories: 142.8
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Submitted by SHANAYMACHINE Carbs: 8.5g | Fat: 8.7g | Fiber: 2.3g | Protein: 7.8g | Calories: 132.3
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From the PPK. http://www.postpunkkitchen.com/forum/viewtopic.php?id=15959 Submitted by APPIFANIE Carbs: 9.9g | Fat: 4.1g | Fiber: 1.8g | Protein: 20.2g | Calories: 151.9
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We browned this sausage and then sauted some onions/bell peppers to go onto of this vegan dog....delicious! Experiment with your seasonings and come up with new varieties! We are making a mexican dog next time with cumin, jalapenos, cilantro, etc. We make a triple batch each time and freeze, then thaw out and use as needed. Submitted by FLANNY911 Carbs: 13.9g | Fat: 4g | Fiber: 4.1g | Protein: 28g | Calories: 196.6
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I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute so far. The restaurant served it on mashed potatoes with a side of cooked greens. Submitted by TRACI_CAKES Carbs: 26g | Fat: 16.7g | Fiber: 1.7g | Protein: 14.7g | Calories: 330.9
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These vegan brats have a nice flavor thanks to Penzeys' delicious Bratwurst Seasoning. They are great topped with mustard, onions, and/or sauerkraut. Enjoy! Submitted by RACHE23 Carbs: 7.1g | Fat: 3.4g | Fiber: 1.5g | Protein: 22.5g | Calories: 145.7
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from fatfreevegan.com Submitted by JOLLIEBELL Carbs: 5.5g | Fat: 1.4g | Fiber: 1.4g | Protein: 6.8g | Calories: 56.9
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The Post Punk Kitchen blog has shared some incredible basic recipes for vegan "sausage." Once you learn the technique, you can, as I have, create any kind of sausage you like. This is a stand-in for chorizo or seasoned taco meat. Submitted by SP_STEPF Carbs: 16.1g | Fat: 1g | Fiber: 4.5g | Protein: 26.8g | Calories: 174.6
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Vegetarian Twist on an African Staple Submitted by TGATES573 Carbs: 38.8g | Fat: 7.5g | Fiber: 9.8g | Protein: 9.8g | Calories: 245.7
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This recipe has been marked private.
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Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol! Submitted by CHEF_MEG Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
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A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor. Submitted by CHEF_MEG Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by SP_STEPF Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
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Delicious classic lasagna without the meat. Submitted by MANDYWELCH71990 Carbs: 33.3g | Fat: 19.6g | Fiber: 4.4g | Protein: 26.5g | Calories: 400.9
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Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.) Submitted by SP_STEPF Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
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Submitted by MCFATTERTON Carbs: 13.9g | Fat: 0.2g | Fiber: 1.3g | Protein: 2.9g | Calories: 67.6
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Traditionally prepared risotto is delicious and not to terrible for you. It requires some work, but it is well worth the effort. Submitted by ADAMJH225 Carbs: 51.5g | Fat: 19.2g | Fiber: 3.9g | Protein: 6g | Calories: 412.3
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