Roe's new life cookbook
(Recipe Collection)

69 Recipes Created by RTLIFESTYLE

Recipes in this Collection

Hamburger Vegetable Soup
Very Good 4.6/5
(76 ratings)
Hamburger Vegetable Soup

Cookbook creator says: This is an easy and great tasting soup.Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Calzones
Very Good 4.3/5
(30 ratings)
Calzones

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.Submitted by ANNIEHOWELL

Carbs: 30.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 10.6g | Calories: 194.2
Meatless Zucchini Lasagna
Very Good 4.0/5
(1 rating)
Meatless Zucchini Lasagna

Submitted by HFALTER

Carbs: 14.6g | Fat: 5.6g | Fiber: 2.4g | Protein: 9g | Calories: 145.4
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Bean and Macaroni Soup
Very Good 4.1/5
(105 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
TOSTADA PIZZA
Very Good 4.5/5
(2 ratings)
TOSTADA PIZZA

Great for crowdsSubmitted by NOMI_822

Carbs: 33.1g | Fat: 11.2g | Fiber: 3.9g | Protein: 13.7g | Calories: 285.9
CHICKEN CABBAGE SOUP WITH A KICK
Very Good 4.2/5
(6 ratings)
CHICKEN CABBAGE SOUP WITH A KICK

Submitted by KITCORPS

Carbs: 5.5g | Fat: 1g | Fiber: 1.5g | Protein: 12.9g | Calories: 82.1
Extra Cheesy Grilled Cheese Sandwich
Incredible! 5.0/5
(1 rating)
Extra Cheesy Grilled Cheese Sandwich

A Low-Fat Version of an American Favorite.Submitted by AMYBETH70

Carbs: 23g | Fat: 1g | Fiber: 6g | Protein: 20g | Calories: 160
Yummy Turkey Burgers That Taste Like BEEF!
Very Good 4.8/5
(5 ratings)
Yummy Turkey Burgers That Taste Like BEEF!

These burgers are so yummy and easy to make! You can use any cooking method and they freeze well.Submitted by ANG76H

Carbs: 5.6g | Fat: 7.4g | Fiber: 1.3g | Protein: 20.7g | Calories: 168.5
Turkey Kielbasa with Red Beans & Rice
Very Good 4.1/5
(15 ratings)
Turkey Kielbasa with Red Beans & Rice

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.Submitted by BRIGHTPATH

Carbs: 37g | Fat: 7.3g | Fiber: 5.6g | Protein: 15.6g | Calories: 274.3
Collard Greens, Ham and Rice
Very Good 4.5/5
(8 ratings)
Collard Greens, Ham and Rice

Super Easy DinnerSubmitted by VICTORIA7401

Carbs: 43.6g | Fat: 4.3g | Fiber: 4g | Protein: 13.6g | Calories: 245
Tilapia over Whole Wheat Pasta
Very Good 4.5/5
(2 ratings)
Tilapia over Whole Wheat Pasta

Tilapia & sauteed veggies over whole wheat pastaSubmitted by SKINNYPINKCOW

Carbs: 42.7g | Fat: 4g | Fiber: 7.9g | Protein: 19.3g | Calories: 275.4
Turkey, Green beans, and Potatoes
Incredible! 5.0/5
(4 ratings)
Turkey, Green beans, and Potatoes

Submitted by MELQ4GOD

Carbs: 26.9g | Fat: 1.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 138.9
Stuffed Shells with Turkey Sausage
Very Good 4.8/5
(20 ratings)
Stuffed Shells with Turkey Sausage

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.Submitted by RUNNING2LIVE

Carbs: 9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 87.7
Black Beans & Rice with Beef
(no ratings)
Black Beans & Rice with Beef

Submitted by AHADOSSA

Carbs: 26.9g | Fat: 1.8g | Fiber: 2.4g | Protein: 7.1g | Calories: 146.8
Easy Cabbage and Potato Soup
Very Good 4.7/5
(3 ratings)
Easy Cabbage and Potato Soup

Delicious semi-spicy soup that takes minimal effort! Great for a snack or side dish. Submitted by LOOLAH

Carbs: 29.6g | Fat: 0.4g | Fiber: 4.4g | Protein: 5.7g | Calories: 135.7
Roasted Yellow Pepper Soup
Very Good 4.0/5
(6 ratings)
Roasted Yellow Pepper Soup

Cookbook creator says: try to reduce the sodium

Carbs: 23.7g | Fat: 5.2g | Fiber: 3.8g | Protein: 18.3g | Calories: 205.1
a meal in one, meat, potaoes, cheese and corn and peas!
Very Good 4.3/5
(3 ratings)
a meal in one, meat, potaoes, cheese and corn and peas!

this is the meals guys love, and we had somn boxed scallops and I hate waisting food lol)Submitted by RUHAPPYTOSEEME

Carbs: 30g | Fat: 10.2g | Fiber: 3.6g | Protein: 24.3g | Calories: 299.9
Hearty Spaghetti
Very Good 4.8/5
(12 ratings)
Hearty Spaghetti

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.Submitted by GRACEMEIS

Carbs: 16.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 5.6g | Calories: 135.3
L.R. tuna pasta salad
Very Good 4.3/5
(16 ratings)
L.R. tuna pasta salad

This is the best tasting tuna or pasta salad I have ever had!Submitted by LRUSSELLFAMILY

Carbs: 28.6g | Fat: 11.7g | Fiber: 2.8g | Protein: 13.5g | Calories: 268.4
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