Cookbook creator says: This is an easy and great tasting soup.

Submitted by SHELMIKLIS

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

Submitted by HFALTER

Using brown rice will give you lasting energy.

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Great for crowds

Submitted by NOMI_822

Submitted by KITCORPS

A Low-Fat Version of an American Favorite.

Submitted by AMYBETH70

These burgers are so yummy and easy to make! You can use any cooking method and they freeze well.

Submitted by ANG76H

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.

Submitted by BRIGHTPATH

Super Easy Dinner

Submitted by VICTORIA7401

Tilapia & sauteed veggies over whole wheat pasta

Submitted by SKINNYPINKCOW

Submitted by MELQ4GOD

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.

Submitted by RUNNING2LIVE

Submitted by AHADOSSA

Delicious semi-spicy soup that takes minimal effort! Great for a snack or side dish.

Submitted by LOOLAH

Cookbook creator says: try to reduce the sodium

this is the meals guys love, and we had somn boxed scallops and I hate waisting food lol)

Submitted by RUHAPPYTOSEEME

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.

Submitted by GRACEMEIS

This is the best tasting tuna or pasta salad I have ever had!

Submitted by LRUSSELLFAMILY

Submitted by STACYCAIN20

YUMMY and Quick

Submitted by KRHINKY

A variation of a recipe made famous by the Venus deMilo Restaurant in Swansea Massachusetts, this delicious soup is a crowd pleaser. One 12 oz.. bowl of this thick, hearty soup is only 258 calories.

Submitted by SCOTTMORSE

Mmmm Yummy!! Eat until your full without guilt!

Submitted by DANIBUG22

This Jambalaya is lower on fat and sodium than most others. Due to an oversight, I had not added the tomatoes to the recipe. This has been corrected. The tomatoes used are petite diced with no added salt. If you use other than this you will need to account for the extra sodium.

Submitted by KRYSTYL_ROSE

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSB

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Light yet hardy! A person could probably cut more fat out by using another pasta or fat free dressing. I just whipped this up with what I had in the house. Might be fun to experiment with various veggies.

Submitted by AMANDA324

low carb family favorite

Submitted by NBAHMAD

Submitted by JVKSANDERS

Submitted by PEARLKAD

Submitted by CAROLINEPC

A flavorful way to make tilapia

Submitted by DMORT73

Simple and nutritious

Submitted by MPRIETO2025

This is a great, healthy soup that is easy to make!

A new and yummy alternative to your regular tuna casserole! Substitute ingredients with wiser alternatives to make it even healthier!

Submitted by WINTER0NE

I was looking for a recipe for alfredo sauce that didn't require heavy cream so i could cut a few calories and still eat what i like. well, my kids and i tried this and it was very good. we also tried it with romano cheese instead of Parmesan, wow. not bad for low fat!!

mmmm yum

Submitted by SHELLEY81

A recipe from About.com

Submitted by MSDESERTRODENT

Submitted by 123FIT4ME

Submitted by ISSA1010

In 15 minutes, this easy recipe will take the chill off a cold evening.

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

This recipe is very similar to

Submitted by MUDSLIDE88

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

These add a hearty side to any meal.

A great meal on a cold day!

Submitted by SAUGADREZ

Submitted by JOASIA1

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Everything is from scratch in this recipe so you can't go wrong with taste. Its perfect and filling to have on a cold winter night!

Submitted by RASCO26

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

A lower-fat version of your favorite creamy broccoli soup.

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Adapted from a recipe from THE GREENS COOKBOOK.

Submitted by TIMSHELNAN

Barley is high in dietary fiber and niacin.

Submitted by RTLIFESTYLE

Submitted by RTLIFESTYLE