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Roe's new life cookbook

(69 Recipes) Created by RTLIFESTYLE

Recipes in this Collection

Very Good 4.6/5
(74 ratings)

Cookbook creator says: This is an easy and great tasting soup.

Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Very Good 4.3/5
(30 ratings)

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

Carbs: 30.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 10.6g | Calories: 194.2
Very Good 4.0/5
(1 rating)

Submitted by HFALTER

Carbs: 14.6g | Fat: 5.6g | Fiber: 2.4g | Protein: 9g | Calories: 145.4
Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Very Good 4.1/5
(104 ratings)

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Very Good 4.5/5
(2 ratings)

Great for crowds

Submitted by NOMI_822

Carbs: 33.1g | Fat: 11.2g | Fiber: 3.9g | Protein: 13.7g | Calories: 285.9
Very Good 4.2/5
(6 ratings)

Submitted by KITCORPS

Carbs: 5.5g | Fat: 1g | Fiber: 1.5g | Protein: 12.9g | Calories: 82.1
Incredible! 5.0/5
(1 rating)

A Low-Fat Version of an American Favorite.

Submitted by AMYBETH70

Carbs: 23g | Fat: 1g | Fiber: 6g | Protein: 20g | Calories: 160
Very Good 4.8/5
(5 ratings)

These burgers are so yummy and easy to make! You can use any cooking method and they freeze well.

Submitted by ANG76H

Carbs: 5.6g | Fat: 7.4g | Fiber: 1.3g | Protein: 20.7g | Calories: 168.5
Very Good 4.1/5
(15 ratings)

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.

Submitted by BRIGHTPATH

Carbs: 37g | Fat: 7.3g | Fiber: 5.6g | Protein: 15.6g | Calories: 274.3
Very Good 4.5/5
(8 ratings)

Super Easy Dinner

Submitted by VICTORIA7401

Carbs: 43.6g | Fat: 4.3g | Fiber: 4g | Protein: 13.6g | Calories: 245
Very Good 4.5/5
(2 ratings)

Tilapia & sauteed veggies over whole wheat pasta

Submitted by SKINNYPINKCOW

Carbs: 42.7g | Fat: 4g | Fiber: 7.9g | Protein: 19.3g | Calories: 275.4
Incredible! 5.0/5
(4 ratings)

Submitted by MELQ4GOD

Carbs: 26.9g | Fat: 1.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 138.9
Stuffed Shells with Turkey Sausage
Very Good 4.8/5
(20 ratings)

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.

Submitted by RUNNING2LIVE

Carbs: 9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 87.7
(no ratings)

Submitted by AHADOSSA

Carbs: 26.9g | Fat: 1.8g | Fiber: 2.4g | Protein: 7.1g | Calories: 146.8
Very Good 4.7/5
(3 ratings)

Delicious semi-spicy soup that takes minimal effort! Great for a snack or side dish.

Submitted by LOOLAH

Carbs: 29.6g | Fat: 0.4g | Fiber: 4.4g | Protein: 5.7g | Calories: 135.7
Very Good 4.0/5
(6 ratings)

Cookbook creator says: try to reduce the sodium

Carbs: 23.7g | Fat: 5.2g | Fiber: 3.8g | Protein: 18.3g | Calories: 205.1
Very Good 4.3/5
(3 ratings)

this is the meals guys love, and we had somn boxed scallops and I hate waisting food lol)

Submitted by RUHAPPYTOSEEME

Carbs: 30g | Fat: 10.2g | Fiber: 3.6g | Protein: 24.3g | Calories: 299.9
Very Good 4.8/5
(12 ratings)

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.

Submitted by GRACEMEIS

Carbs: 16.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 5.6g | Calories: 135.3
L.R. tuna pasta salad
Very Good 4.3/5
(16 ratings)

This is the best tasting tuna or pasta salad I have ever had!

Submitted by LRUSSELLFAMILY

Carbs: 28.6g | Fat: 11.7g | Fiber: 2.8g | Protein: 13.5g | Calories: 268.4
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