yummy good food
(Recipe Collection)

3 Recipes Created by SUSANTRAST

Recipes in this Collection

Coach Dean's Blue Oatmeal
Good 3.8/5
(331 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Vegan, Gluten Free, and Dairy Free Banana Pancakes
Incredible! 5.0/5
(2 ratings)
Vegan, Gluten Free, and Dairy Free Banana Pancakes

Banana pancakes after Jack Johnson song but made Gluten Free, Dairy Free, and Vegan and yet it still is delicious!Submitted by CDFINN9

Carbs: 22.4g | Fat: 5.8g | Fiber: 2.6g | Protein: 3.2g | Calories: 142.1
Steak Salad
Incredible! 5.0/5
(1 rating)
Steak Salad

Submitted by MINDYRHANSEN

Carbs: 13.7g | Fat: 7.9g | Fiber: 3g | Protein: 16.4g | Calories: 186.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=418019