SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Low-Carb Living

Low-Carb Living

Recipes for my new lifestyle that helped take off 20 pounds!

(48 Recipes) Created by SHERRIW70

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Low-carb delicious almond flour pancakes!!

Submitted by SHERRIW70

Carbs: 4g | Fat: 13.3g | Fiber: 2g | Protein: 6.1g | Calories: 149.5
(no ratings)

A low-carb, sugar-free chocolate treat to quell the sweet tooth!

Carbs: 3g | Fat: 14.5g | Fiber: 1g | Protein: 1g | Calories: 140
(no ratings)

Carb-free, sugar-free dessert.... very good to satisfy your sweet tooth when living the low-carb lifestyle! Nutrients are figured with the blueberries, but they're optional.

Submitted by SHERRIW70

Carbs: 8.2g | Fat: 8.8g | Fiber: 7.4g | Protein: 3.8g | Calories: 110.1
(no ratings)

Perfect dressing for no- or low-carb programs. Has a wonderful rich and creamy taste. Easy to take with you in a small container to your favorite restaurant. Duke's Mayo is the only sugar-free mayo on the market (read your labels!).

Submitted by SHERRIW70

Carbs: 0.7g | Fat: 16.8g | Fiber: 0g | Protein: 0.7g | Calories: 146.7
(no ratings)

A wonderful, low-carb seafood dish of shrimp and scallops with a nice almond flour gravy and steamed broccoli added.

Submitted by SHERRIW70

Carbs: 4.1g | Fat: 9.1g | Fiber: 1.4g | Protein: 24.5g | Calories: 201.1
(no ratings)

Great low-carb turkey meatball to go with some Asiago Tomato Basil Sauce (Central Market brand from HEB is a great low-carb, low-sugar brand) and spaghetti squash. The seasonings are just what my family likes. Get creative and add your own!

Submitted by SHERRIW70

Carbs: 0.4g | Fat: 1g | Fiber: 0.3g | Protein: 11.1g | Calories: 55.3
(no ratings)

Submitted by SHERRIW70

Carbs: 1.6g | Fat: 25.7g | Fiber: 0.2g | Protein: 18.7g | Calories: 295.1
(no ratings)

Make your OWN healthy low-cal, low-carb Starbuck's Mocha Frapaccino. Change the amount of each ingredient to satisfy your specific taste (but keep in mind that might change the nutrition values too). The vanilla protein powder I used is lower in sugar than others I've found, so depending on the brand you use, that may change the calories significantly. Also, if you use sweetened almond or soy milk, that will add calories as well.

Submitted by SHERRIW70

Carbs: 9.5g | Fat: 4.6g | Fiber: 3.7g | Protein: 30.6g | Calories: 198.5
(no ratings)

Carbs: 12.5g | Fat: 5.2g | Fiber: 12.2g | Protein: 1g | Calories: 101.3
Very Good 4.3/5
(13 ratings)

1 protein and 1 fruit

Submitted by KRISTINBROOME

Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
Very Good 4.6/5
(5 ratings)

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!

Submitted by BLBENNETT

Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
Kung Pao Chicken (HCG Phase 2)
Very Good 4.0/5
(3 ratings)

Submitted by KRAVMAGAGIRL

Carbs: 22.8g | Fat: 1.6g | Fiber: 3.1g | Protein: 31.1g | Calories: 203.2
Incredible! 5.0/5
(3 ratings)

Submitted by IRISHCLOVER59

Carbs: 6.1g | Fat: 8.1g | Fiber: 1g | Protein: 31.1g | Calories: 227.1
Good 3.0/5
(1 rating)

Submitted by SHERRIW70

Carbs: 11.4g | Fat: 7.4g | Fiber: 3.8g | Protein: 3.1g | Calories: 118.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
(no ratings)

Submitted by SHERRIW70

Carbs: 14.1g | Fat: 6.1g | Fiber: 3.5g | Protein: 5.2g | Calories: 127.2
Very Good 4.1/5
(50 ratings)

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

Carbs: 11g | Fat: 9.6g | Fiber: 2g | Protein: 29.6g | Calories: 263.5
(no ratings)

A quick and easy dinner that is also low-fat.

Submitted by SHERRIW70

Carbs: 10.4g | Fat: 15.5g | Fiber: 2.4g | Protein: 36.3g | Calories: 322.6
Ranch Baked Chicken
Very Good 4.6/5
(38 ratings)

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
(no ratings)

Submitted by SHERRIW70

Carbs: 0g | Fat: 9.7g | Fiber: 0g | Protein: 26.2g | Calories: 201.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=418033