atkins

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(5 Recipes) Created by NOVENUE1

Recipes in this Collection

Very Good 4.0/5 (1 rating) Atkins Hamburger Quiche Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe! Submitted by N2TROUBLE Carbs: 1.7g \| Fat: 23.2g \| Fiber: 0.1g \| Protein: 23.1g \| Calories: 325.2	Very Good 4.8/5 (9 ratings) Crustless Quiche from Atkins Very good! I mixed spinach and broccoli. Submitted by CKLDY6 Carbs: 4.7g \| Fat: 17g \| Fiber: 1.8g \| Protein: 10.7g \| Calories: 210.1
Incredible! 5.0/5 (3 ratings) Turkey Spinach Lasagna (Atkins Friendly) This recipe is Atkins Induction friendly. Submitted by SOONERGIRL99 Carbs: 6.7g \| Fat: 32.6g \| Fiber: 1.9g \| Protein: 36.2g \| Calories: 467.9	(no ratings) Chicken Chilli Atkins Style This is the recipe from an atkins chilli really yummy Submitted by TED515 Carbs: 12.5g \| Fat: 10.4g \| Fiber: 3g \| Protein: 19.6g \| Calories: 244.6
Very Good 4.6/5 (9 ratings) ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN) Submitted by BABUBEE Carbs: 9g \| Fat: 5.5g \| Fiber: 1.3g \| Protein: 15.3g \| Calories: 145.5

Very Good 4.0/5 (1 rating) Atkins Hamburger Quiche Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe! Submitted by N2TROUBLE Carbs: 1.7g \| Fat: 23.2g \| Fiber: 0.1g \| Protein: 23.1g \| Calories: 325.2	Very Good 4.8/5 (9 ratings) Crustless Quiche from Atkins Very good! I mixed spinach and broccoli. Submitted by CKLDY6 Carbs: 4.7g \| Fat: 17g \| Fiber: 1.8g \| Protein: 10.7g \| Calories: 210.1
Incredible! 5.0/5 (3 ratings) Turkey Spinach Lasagna (Atkins Friendly) This recipe is Atkins Induction friendly. Submitted by SOONERGIRL99 Carbs: 6.7g \| Fat: 32.6g \| Fiber: 1.9g \| Protein: 36.2g \| Calories: 467.9	(no ratings) Chicken Chilli Atkins Style This is the recipe from an atkins chilli really yummy Submitted by TED515 Carbs: 12.5g \| Fat: 10.4g \| Fiber: 3g \| Protein: 19.6g \| Calories: 244.6
Very Good 4.6/5 (9 ratings) ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN) Submitted by BABUBEE Carbs: 9g \| Fat: 5.5g \| Fiber: 1.3g \| Protein: 15.3g \| Calories: 145.5