DIPS ETC
(Recipe Collection)

11 Recipes Created by JUDY4FITNESS

Recipes in this Collection

Cilantro Hummus
Very Good 4.3/5
(6 ratings)
Cilantro Hummus

Cookbook creator says: Very good and many usesSubmitted by TECHPRINCESS23

Carbs: 11.1g | Fat: 5.7g | Fiber: 2g | Protein: 2.3g | Calories: 102.1
Black Bean and Corn Dip
Good 3.5/5
(66 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

Carbs: 9.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.4
Baba Ghanoush
Very Good 4.3/5
(6 ratings)
Baba Ghanoush

Submitted by MAIGREY1

Carbs: 6.3g | Fat: 5.1g | Fiber: 2.4g | Protein: 1.7g | Calories: 71.4
Easy Eggplant Bruschetta
Good 3.8/5
(79 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
Roasted Red Pepper Dip
Good 3.6/5
(20 ratings)
Roasted Red Pepper Dip

Add some spice to your life with this great alternative to regular chip dip.

Carbs: 3.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 16.4
Black Bean Dip
Very Good 4.3/5
(3 ratings)
Black Bean Dip

1/4 C serving - 70 calories - 1/2 legume - 1/4 category #1 VeggieSubmitted by AJ_GON@MSN.COM

Carbs: 14.1g | Fat: 0.4g | Fiber: 5.1g | Protein: 5g | Calories: 77.2
Hummus
Very Good 4.0/5
(553 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
This recipe has been marked private.
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(36 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Avocado Cream
Very Good 4.2/5
(25 ratings)
Avocado Cream

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
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