SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Emma's CookBook!

(9 Recipes) Created by EMMAJAY5

Recipes in this Collection

Very Good 4.6/5
(9 ratings)

over rice

Submitted by KENHICKS

Carbs: 2.3g | Fat: 16.4g | Fiber: 0.1g | Protein: 14.4g | Calories: 220.5
Very Good 4.5/5
(13 ratings)

can be made with lean ground beef or ground turkey.

Submitted by LILLEYSMOM

Carbs: 18.7g | Fat: 9g | Fiber: 2.8g | Protein: 20.2g | Calories: 251.5
Very Good 4.5/5
(181 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Incredible! 5.0/5
(1 rating)

Submitted by JILLYJILL

Carbs: 15.3g | Fat: 9.9g | Fiber: 2.2g | Protein: 10.8g | Calories: 193
Incredible! 5.0/5
(1 rating)

Submitted by KNOVICK421

Carbs: 3.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 27.2g | Calories: 213.4
Very Good 4.8/5
(6 ratings)

a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame.

Submitted by LUVSCOWS

Carbs: 2.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 16.5g | Calories: 164.6
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1147 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Very Good 4.3/5
(3 ratings)

a sweet and savory slow cooked pulled pork.

Submitted by PARIAH24

Carbs: 20.8g | Fat: 3g | Fiber: 3.6g | Protein: 21g | Calories: 194.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=418224