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####Favorite Tested Recipes###

(12 Recipes) Created by 02JETTAGIRL

Recipes in this Collection

(no ratings)

adaptation of Hungry Girls recipe, with more chocolate chips but without the whipped cream

Submitted by 02JETTAGIRL

Carbs: 45.6g | Fat: 8.8g | Fiber: 3.4g | Protein: 5.9g | Calories: 252.5
(no ratings)

Cookbook creator says: Make sure to season well...if not they will be very bland!

Submitted by 02JETTAGIRL

Carbs: 31.1g | Fat: 13.8g | Fiber: 1.6g | Protein: 55g | Calories: 475.3
Incredible! 5.0/5
(1 rating)

Converted from the cookbook Cook This Not That. I added extra Shrimp and Turkey Kielbasa to the recipe. The cookbook compares this recipe to Red Lobsters Shrimp Jambalya, with nearly 1000 less calories and costing $9.00 less!

Submitted by 02JETTAGIRL

Carbs: 22.5g | Fat: 7.8g | Fiber: 2.1g | Protein: 38.1g | Calories: 315.2
Lightened-Up Apple Crisp
Very Good 4.3/5
(639 ratings)

Cookbook creator says: ****replace all sugar with SPLENDA BROWN SUGAR BLEND...IT TASTED GREAT****

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
(no ratings)

Basic Lite Pasta Salad with Lite Italian Dressing

Submitted by 02JETTAGIRL

Carbs: 23.5g | Fat: 4.6g | Fiber: 3g | Protein: 3.4g | Calories: 139.7
Very Good 4.6/5
(8 ratings)

This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too!

Submitted by LAURA2BZ

Carbs: 14.4g | Fat: 3g | Fiber: 2g | Protein: 3.9g | Calories: 98.2
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
This recipe has been marked private.
(no ratings)

quick and easy calzone using store bought pizza dough

Submitted by 02JETTAGIRL

Carbs: 41.4g | Fat: 20.2g | Fiber: 4.5g | Protein: 29.2g | Calories: 458.3
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Better if you use dried great northern beans...yummy!

Submitted by 02JETTAGIRL

Carbs: 7.6g | Fat: 2.2g | Fiber: 1.7g | Protein: 7.3g | Calories: 80.8
Incredible! 5.0/5
(4 ratings)

From who Adapted the recipe from from Esalen Cookbook. Nothing beats a hot bowl of soup on a cold Winter's day. Add the warming spice mixture of curry to the pot, and your bowl of soup will taste as if it has extra powers to combat the chilly winds. Since Winter squash is one of my must haves for the month, I made a pot of butternut squash soup with curry and coconut milk. The effect is doubly warming but also somewhat sweet. Don't worry, I used light coconut milk that contains 68 percent less fat than regular coconut milk, significantly cutting the calories of this tasty soup. To cut fat further, substitute one can of coconut milk with chicken or vegetable broth, as is done here. Serves 6.

Submitted by NPWEST

Carbs: 29.3g | Fat: 7.7g | Fiber: 8.2g | Protein: 3.7g | Calories: 188.4
Very Good 4.9/5
(10 ratings)

So light and tasty. Great for a hot summer night!

Submitted by PRNCSS4U

Carbs: 27.7g | Fat: 12.3g | Fiber: 2.8g | Protein: 10.3g | Calories: 251.9
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