Chris' Kitchen Mayhem
(Recipe Collection)

14 Recipes Created by SIRCHRISRR

Some of these are borrowed from other Spark folks (and of course Chef Meg). But most are my own. Enjoy

Recipes in this Collection

Chris' Chili Powder
(no ratings)
Chris' Chili Powder

Cookbook creator says: what I start with to make chili (Texas Style of course)Submitted by SIRCHRISRR

Carbs: 0.4g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 2.3
Chris Sandwich Spread
(no ratings)
Chris Sandwich Spread

Cookbook creator says: I use this in wraps, replacing the mayo.Submitted by SIRCHRISRR

Carbs: 8g | Fat: 13.4g | Fiber: 5.9g | Protein: 1.7g | Calories: 161.1
Creamed Curry sauce
(no ratings)
Creamed Curry sauce

Cookbook creator says: We love this on our fish (salmon, tilapia as well as drizzled over brown rice (not too much). Lower the fat by substituting low fat yogurt or/and sour cream with some skim milk).
Submitted by SIRCHRISRR

Carbs: 1.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 0.7g | Calories: 105.9
Chris Buckwheat Strawberry Crepes
(no ratings)
Chris Buckwheat Strawberry Crepes

Cookbook creator says: Just a switch on basic crepe's.Submitted by SIRCHRISRR

Carbs: 41.7g | Fat: 8.2g | Fiber: 5.3g | Protein: 11.1g | Calories: 272.5
Apricot Curried Cod
Very Good 4.5/5
(2 ratings)
Apricot Curried Cod

Cookbook creator says: Very simple dish, with complex flavor combinations.Submitted by SIRCHRISRR

Carbs: 19.2g | Fat: 9.9g | Fiber: 4.2g | Protein: 15.9g | Calories: 343.3
Chris' Spaghetti & Spicy Bay Scallops
Incredible! 5.0/5
(2 ratings)
Chris' Spaghetti & Spicy Bay Scallops

Cookbook creator says: Hearty and warming, you can use shrimp or crab meat if you want!Submitted by SIRCHRISRR

Carbs: 54.1g | Fat: 9g | Fiber: 5g | Protein: 22.8g | Calories: 405.9
Chris' Spicey Pinto Beans
(no ratings)
Chris' Spicey Pinto Beans

Cookbook creator says: Just the way I like em.Submitted by SIRCHRISRR

Carbs: 27.3g | Fat: 0.5g | Fiber: 8.5g | Protein: 7.5g | Calories: 141.7
Whole Wheat Thin Crust Pizza Dough
Very Good 4.5/5
(93 ratings)
Whole Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Sourdough French Bread or Sandwich buns
(no ratings)
Sourdough French Bread or Sandwich buns

Cookbook creator says: You have to work for this bread, but it is well worth the labor.Submitted by SIRCHRISRR

Carbs: 22.6g | Fat: 0.6g | Fiber: 2.6g | Protein: 4.6g | Calories: 122.1
Lemon Garlic Cod, 162 cal / serv (4 oz)
Very Good 4.5/5
(13 ratings)
Lemon Garlic Cod, 162 cal / serv (4 oz)

Submitted by CARIKE3

Carbs: 1.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 9.1g | Calories: 162.3
Spagetti Squash Alfredo
(no ratings)
Spagetti Squash Alfredo

Cookbook creator says: Trying this out sounds delicious!
Submitted by MARISSAM06

Carbs: 8.3g | Fat: 45g | Fiber: 1.1g | Protein: 17.5g | Calories: 500.2
Chris' Pizza Dough
(no ratings)
Chris' Pizza Dough

Cookbook creator says: My semi healthy pizza dough. To make it healthier, leave out the salt, although that is reaaaaaaaaaaally bland!Submitted by SIRCHRISRR

Carbs: 40.7g | Fat: 1.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 206.5
easy whole wheat french bread
Very Good 4.7/5
(16 ratings)
easy whole wheat french bread

Cookbook creator says: Trying out others french bread!
Submitted by AMYLYNR

Carbs: 27g | Fat: 2.8g | Fiber: 2g | Protein: 4g | Calories: 145.5
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)
Shrimp Scampi for Garlic Lovers

Cookbook creator says: add some heat with some red pepper flakes is the only extra I recommend! I serve it with spaghetti squash and cherry tomatoes, dusted with fine grated Italian Cheese blend (less than 1/2 ounce).Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
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