Chris' Kitchen Mayhem
Some of these are borrowed from other Spark folks (and of course Chef Meg). But most are my own. Enjoy
(14 Recipes) Created by SIRCHRISRR
Recipes in this Collection
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Cookbook creator says: what I start with to make chili (Texas Style of course) Submitted by SIRCHRISRR Carbs: 0.4g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 2.3
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Cookbook creator says: I use this in wraps, replacing the mayo. Submitted by SIRCHRISRR Carbs: 8g | Fat: 13.4g | Fiber: 5.9g | Protein: 1.7g | Calories: 161.1
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Cookbook creator says: We love this on our fish (salmon, tilapia as well as drizzled over brown rice (not too much). Lower the fat by substituting low fat yogurt or/and sour cream with some skim milk). Submitted by SIRCHRISRR Carbs: 1.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 0.7g | Calories: 105.9
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Cookbook creator says: Just a switch on basic crepe's. Submitted by SIRCHRISRR Carbs: 41.7g | Fat: 8.2g | Fiber: 5.3g | Protein: 11.1g | Calories: 272.5
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Cookbook creator says: Very simple dish, with complex flavor combinations. Submitted by SIRCHRISRR Carbs: 19.2g | Fat: 9.9g | Fiber: 4.2g | Protein: 15.9g | Calories: 343.3
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Cookbook creator says: Hearty and warming, you can use shrimp or crab meat if you want! Submitted by SIRCHRISRR Carbs: 54.1g | Fat: 9g | Fiber: 5g | Protein: 22.8g | Calories: 405.9
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Cookbook creator says: Just the way I like em. Submitted by SIRCHRISRR Carbs: 27.3g | Fat: 0.5g | Fiber: 8.5g | Protein: 7.5g | Calories: 141.7
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This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only! Submitted by AZIAS_MOMMY Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
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Cookbook creator says: You have to work for this bread, but it is well worth the labor. Submitted by SIRCHRISRR Carbs: 22.6g | Fat: 0.6g | Fiber: 2.6g | Protein: 4.6g | Calories: 122.1
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Submitted by CARIKE3 Carbs: 1.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 9.1g | Calories: 162.3
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Cookbook creator says: Trying this out sounds delicious! Submitted by MARISSAM06 Carbs: 8.3g | Fat: 45g | Fiber: 1.1g | Protein: 17.5g | Calories: 500.2
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Cookbook creator says: My semi healthy pizza dough. To make it healthier, leave out the salt, although that is reaaaaaaaaaaally bland! Submitted by SIRCHRISRR Carbs: 40.7g | Fat: 1.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 206.5
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Cookbook creator says: Trying out others french bread! Submitted by AMYLYNR Carbs: 27g | Fat: 2.8g | Fiber: 2g | Protein: 4g | Calories: 145.5
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Cookbook creator says: add some heat with some red pepper flakes is the only extra I recommend! I serve it with spaghetti squash and cherry tomatoes, dusted with fine grated Italian Cheese blend (less than 1/2 ounce). Submitted by BOONZIE Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
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