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Chris' Kitchen Mayhem

Some of these are borrowed from other Spark folks (and of course Chef Meg). But most are my own. Enjoy

(14 Recipes) Created by SIRCHRISRR

Recipes in this Collection

(no ratings)

Cookbook creator says: what I start with to make chili (Texas Style of course)

Submitted by SIRCHRISRR

Carbs: 0.4g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 2.3
(no ratings)

Cookbook creator says: I use this in wraps, replacing the mayo.

Submitted by SIRCHRISRR

Carbs: 8g | Fat: 13.4g | Fiber: 5.9g | Protein: 1.7g | Calories: 161.1
(no ratings)

Cookbook creator says: We love this on our fish (salmon, tilapia as well as drizzled over brown rice (not too much). Lower the fat by substituting low fat yogurt or/and sour cream with some skim milk).

Submitted by SIRCHRISRR

Carbs: 1.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 0.7g | Calories: 105.9
(no ratings)

Cookbook creator says: Just a switch on basic crepe's.

Submitted by SIRCHRISRR

Carbs: 41.7g | Fat: 8.2g | Fiber: 5.3g | Protein: 11.1g | Calories: 272.5
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Very simple dish, with complex flavor combinations.

Submitted by SIRCHRISRR

Carbs: 19.2g | Fat: 9.9g | Fiber: 4.2g | Protein: 15.9g | Calories: 343.3
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Hearty and warming, you can use shrimp or crab meat if you want!

Submitted by SIRCHRISRR

Carbs: 54.1g | Fat: 9g | Fiber: 5g | Protein: 22.8g | Calories: 405.9
(no ratings)

Cookbook creator says: Just the way I like em.

Submitted by SIRCHRISRR

Carbs: 27.3g | Fat: 0.5g | Fiber: 8.5g | Protein: 7.5g | Calories: 141.7
Whole Wheat Thin Crust Pizza Dough
Very Good 4.6/5
(92 ratings)

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
(no ratings)

Cookbook creator says: You have to work for this bread, but it is well worth the labor.

Submitted by SIRCHRISRR

Carbs: 22.6g | Fat: 0.6g | Fiber: 2.6g | Protein: 4.6g | Calories: 122.1
Very Good 4.6/5
(12 ratings)

Submitted by CARIKE3

Carbs: 1.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 9.1g | Calories: 162.3
(no ratings)

Cookbook creator says: Trying this out sounds delicious!

Submitted by MARISSAM06

Carbs: 8.3g | Fat: 45g | Fiber: 1.1g | Protein: 17.5g | Calories: 500.2
(no ratings)

Cookbook creator says: My semi healthy pizza dough. To make it healthier, leave out the salt, although that is reaaaaaaaaaaally bland!

Submitted by SIRCHRISRR

Carbs: 40.7g | Fat: 1.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 206.5
Very Good 4.7/5
(15 ratings)

Cookbook creator says: Trying out others french bread!

Submitted by AMYLYNR

Carbs: 27g | Fat: 2.8g | Fiber: 2g | Protein: 4g | Calories: 145.5
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)

Cookbook creator says: add some heat with some red pepper flakes is the only extra I recommend! I serve it with spaghetti squash and cherry tomatoes, dusted with fine grated Italian Cheese blend (less than 1/2 ounce).

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
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