Chris' Kitchen Mayhem
Some of these are borrowed from other Spark folks (and of course Chef Meg). But most are my own. Enjoy
(14 Recipes) Created by SIRCHRISRR
Recipes in this Collection
Cookbook creator says: We love this on our fish (salmon, tilapia as well as drizzled over brown rice (not too much). Lower the fat by substituting low fat yogurt or/and sour cream with some skim milk).
Submitted by SIRCHRISRR
Carbs: 1.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 0.7g | Calories: 105.9
Cookbook creator says: add some heat with some red pepper flakes is the only extra I recommend! I serve it with spaghetti squash and cherry tomatoes, dusted with fine grated Italian Cheese blend (less than 1/2 ounce).
Submitted by BOONZIE
Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5