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17 Day Diet

(4 Recipes) Created by TERRYPUD

Recipes in this Collection

This recipe has been marked private.
(no ratings)

Many varations on Spark People recipes. This one used cooking spray as opposed to EVOO. This was not created by me, but copied from the "17 Day Diet Plan"

Submitted by BODACIUOS

Carbs: 7.5g | Fat: 0.8g | Fiber: 3.6g | Protein: 3.4g | Calories: 42.6
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Incredible! 5.0/5
(1 rating)

Adapted from Allrecipes

Submitted by BOOERDEM

Carbs: 4.3g | Fat: 4.7g | Fiber: 1.8g | Protein: 35.4g | Calories: 200.6
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