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Libraryl-Indian

(29 Recipes) Created by LIBRARYL

Recipes in this Collection

Football Saturday Chicken Curry
Incredible! 5.0/5
(1 rating)

Perfect on a chilly autumn day! My daughters helped come up with this recipe and helped prepare it and enter it in the recipe calculator. They loved learning how nutritious it was!

Submitted by MEGAN01246

Carbs: 18.7g | Fat: 3.7g | Fiber: 3.3g | Protein: 24.8g | Calories: 210.2
Incredible! 5.0/5
(1 rating)

I was pleasantly surprised by this creamy soup. I wouldn't have made anything with curry if hadn't been made for me first.
Start with a pinch of curry and work your way up until is suits your personal taste.

The nutrition calculator seems a little off on the sodium since there is no added sodium in the soup.

Submitted by MAMASUDS

Carbs: 22.1g | Fat: 17.6g | Fiber: 2.5g | Protein: 18.2g | Calories: 311.2
Incredible! 5.0/5
(2 ratings)

Submitted by WAHZOE

Carbs: 19.5g | Fat: 13.6g | Fiber: 1.9g | Protein: 24.5g | Calories: 300.9
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Eggchef had mentioned a craving for samosas a while back, and I figured, why not a big one, instead of the bite-sized? So, here’s what emerged: all the flavour of samosas including the healthiness of the vegetables and the spices of the curry, wrapped in a delectable, flaky pastry crust. You will need a 10 inch spring-form pan for this recipe, which is fully vegan and a lot lower in fat than the deep-fried bites, and as a bonus it only gets better as it sits! Actually, it’s best made a day ahead and then reheated at 350F for 40-45 minutes.

Submitted by JO_JO_BA

Carbs: 54.1g | Fat: 17.5g | Fiber: 6.7g | Protein: 7.5g | Calories: 396.5
Very Good 4.5/5
(2 ratings)

Quick and easy chicken curry. Serve with rice (basmati or brown).

Submitted by AGN1964

Carbs: 21.2g | Fat: 4.1g | Fiber: 3.3g | Protein: 24.3g | Calories: 217.2
Incredible! 5.0/5
(1 rating)

Submitted by WINTERFYRE

Carbs: 20.9g | Fat: 7.7g | Fiber: 6g | Protein: 6.8g | Calories: 170.8
Incredible! 5.0/5
(4 ratings)

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.

Submitted by JEANBRIDWELL

Carbs: 33.2g | Fat: 4g | Fiber: 5.8g | Protein: 23.6g | Calories: 262.6
(no ratings)

Make this paste in combination with Chicken Korma (Vegetables & Chicken in a Creamy Cashew Curry).

Submitted by JEANBRIDWELL

Carbs: 2.7g | Fat: 3.3g | Fiber: 0.1g | Protein: 1.1g | Calories: 42
Incredible! 5.0/5
(2 ratings)

http://allrecipes.com/Recipe/Indian-Curried-Barley-Pilaf/Detail.aspx

Took out raisins, almonds, and halved the butter

Submitted by LOTTALATTES

Carbs: 62.1g | Fat: 7.2g | Fiber: 12.3g | Protein: 8.9g | Calories: 337.4
Incredible! 5.0/5
(1 rating)

Submitted by ANGIEGIRL5

Carbs: 13.2g | Fat: 0.2g | Fiber: 5.2g | Protein: 5.9g | Calories: 75.8
Incredible! 5.0/5
(2 ratings)

Easy to make. Korma is normally made with high fat/high calorie cream - in this version I use quark (very low fat cream cheese)

Submitted by ATHEIST1

Carbs: 56.9g | Fat: 0.8g | Fiber: 7.8g | Protein: 7.3g | Calories: 338.1
Incredible! 5.0/5
(1 rating)

Submitted by ADUMBUSPRIME

Carbs: 12.9g | Fat: 20.2g | Fiber: 2g | Protein: 7.9g | Calories: 257.6
Incredible! 5.0/5
(2 ratings)

Submitted by RACHEL_MAC

Carbs: 11.3g | Fat: 18.2g | Fiber: 4.3g | Protein: 30.6g | Calories: 324
Chicken in curry
Incredible! 5.0/5
(1 rating)

Submitted by RENA1965

Carbs: 80.7g | Fat: 7.1g | Fiber: 12.2g | Protein: 46.2g | Calories: 559.5
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

A tasty, healthy and filling vegan dish. Fat can be reduced by using cooking spray instead of oil. Salt can be omitted if you prefer, but taste is a little less intense that way. This is spicy, but not hot.
NB All measures are Australian - 1 cup = 250 ML, 1 teaspoon = 5mL, 1 tablespoon - 20 mL.

Submitted by PHRASER

Carbs: 20.2g | Fat: 4.3g | Fiber: 5.5g | Protein: 10.9g | Calories: 173.9
Incredible! 5.0/5
(4 ratings)

I originally found this in Real Simple magazine but I made a few low fat substitutions. Enjoy

Submitted by MYSHARONANY

Carbs: 48.8g | Fat: 16.4g | Fiber: 4.3g | Protein: 30.4g | Calories: 455.7
Incredible! 5.0/5
(1 rating)

Frozen and delicious, and coming together in no time, this high-fibre treat is great!

Submitted by RAINYDAY15

Carbs: 39g | Fat: 0.7g | Fiber: 3.2g | Protein: 2.3g | Calories: 157.9
Very Good 4.0/5
(4 ratings)

Vivid yellow and brightly seasoned from a medley of spices this fish curry is typical of those found in the eastern Indian province of Bengal.

Submitted by LONESOMEDOVE120

Carbs: 7.1g | Fat: 13.2g | Fiber: 1.1g | Protein: 15g | Calories: 205.2
1
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