Fave tweaked comfort foods

Fave tweaked comfort foods
(Recipe Collection)

19 Recipes Created by DEBQUINNDQ

I've now lost 210 pounds and gone from a size 28 to a size 4. I was born on a ranch in SD and grew up on home cooking. We ate for every occasion. And emotion. I'm collecting, sharing, making and tweaking some of my very favorites.

Recipes in this Collection

banana bread (made with sucralose)
(no ratings)
banana bread (made with sucralose)

you could easily reduce the fats in this by using egg whites and subbing low cal baking margarine, silken tofu, or applesauce instead of crisco or butter) I have before, but my 10 yr old was baking for the first time and she stuck with the recipe!Submitted by DEBQUINNDQ

Carbs: 17.4g | Fat: 6.1g | Fiber: 0.4g | Protein: 3.6g | Calories: 140.3
beef burgundy for crockpot
(no ratings)
beef burgundy for crockpot

Submitted by DEBQUINNDQ

Carbs: 4.3g | Fat: 5.4g | Fiber: 0g | Protein: 19.2g | Calories: 218.1
Black and White Chili w/meat
(no ratings)
Black and White Chili w/meat

Submitted by DEBQUINNDQ

Carbs: 18.4g | Fat: 4.3g | Fiber: 6g | Protein: 16.7g | Calories: 171.6
black eyed peas w/hambone/scraps
(no ratings)
black eyed peas w/hambone/scraps

Submitted by DEBQUINNDQ

Carbs: 18.6g | Fat: 1.6g | Fiber: 3.7g | Protein: 7.9g | Calories: 117.3
buttermilk sheet cake
(no ratings)
buttermilk sheet cake

Submitted by DEBQUINNDQ

Carbs: 38g | Fat: 12.7g | Fiber: 1.3g | Protein: 2.6g | Calories: 266.6
cabbage casserole
(no ratings)
cabbage casserole

Cookbook creator says: right before eating, I always add a splash of vinegar on top and a dollop of low fat sour cream. Done like my German grandma's!Submitted by DEBQUINNDQ

Carbs: 22.3g | Fat: 4.8g | Fiber: 3.4g | Protein: 22.6g | Calories: 214
cheesecake with splenda
(no ratings)
cheesecake with splenda

Submitted by DEBQUINNDQ

Carbs: 4.2g | Fat: 14.6g | Fiber: 1.4g | Protein: 5.7g | Calories: 166.5
crispy gingersnaps (with splenda/sucralose)
(no ratings)
crispy gingersnaps (with splenda/sucralose)

Cookbook creator says: my new favorite go-toSubmitted by DEBQUINNDQ

Carbs: 7.8g | Fat: 4.2g | Fiber: 0.1g | Protein: 1.1g | Calories: 68.4
deb's chili
(no ratings)
deb's chili

Cookbook creator says: If it gets too thick, I add V8 juice. Also, you can just dump all of this in your crockpot and cook it on low all day. (I don't even brown the meat, just put it on the bottom and layer up. The lid stays on, the heat stays even, the bacteria stays out. But....that's just me.Submitted by DEBQUINNDQ

Carbs: 27.4g | Fat: 9.2g | Fiber: 8.8g | Protein: 16.9g | Calories: 253.6
deb's meatloaf
(no ratings)
deb's meatloaf

Cookbook creator says: you can use ketchup or tomato soup or tomato paste on top, whichever, but what is in calories figured is what is listed in recipe.Submitted by DEBQUINNDQ

Carbs: 14.5g | Fat: 8.9g | Fiber: 1g | Protein: 10.5g | Calories: 176
Debs crockpot bread budding, low-cal
(no ratings)
Debs crockpot bread budding, low-cal

Cookbook creator says: you can use any brand rasin or cinnamon bread. just double check the calories.Submitted by DEBQUINNDQ

Carbs: 36g | Fat: 4g | Fiber: 2.4g | Protein: 9g | Calories: 217.1
Molasses Crinkles
(no ratings)
Molasses Crinkles

Cookbook creator says: also a favorite, but these are crisp on outside and chewy in the center. a true crinkle. great at holidays.Submitted by DEBQUINNDQ

Carbs: 12.3g | Fat: 4.3g | Fiber: 0.3g | Protein: 1g | Calories: 92.8
Mom's Brownies
(no ratings)
Mom's Brownies

Cookbook creator says: mom made the best brownies and all the brandings had them!Submitted by DEBQUINNDQ

Carbs: 29.3g | Fat: 6.6g | Fiber: 0.3g | Protein: 1.7g | Calories: 181
no sugar added Cornbread
Incredible! 5.0/5
(1 rating)
no sugar added Cornbread

Cookbook creator says: I always make this with the chili or the bean and ham soup!Submitted by DEBQUINNDQ

Carbs: 17.1g | Fat: 5.1g | Fiber: 0.9g | Protein: 3.5g | Calories: 125.4
Tuna salad
(no ratings)
Tuna salad

Submitted by DEBQUINNDQ

Carbs: 1.4g | Fat: 11.6g | Fiber: 0.2g | Protein: 8.3g | Calories: 144.8
carmel rolls
Incredible! 5.0/5
(1 rating)
carmel rolls

Submitted by DEBQUINNDQ

Carbs: 32.4g | Fat: 6.7g | Fiber: 0g | Protein: 0.5g | Calories: 187.8
WW Celebration cake
(no ratings)
WW Celebration cake

Cookbook creator says: This is one of those cakes when you want to eat a lot, but don't want to burn a lot of calories. Hey, I know it's not a good thing, but every once in awhile I want my meal to be CAKESubmitted by DEBQUINNDQ

Carbs: 31.7g | Fat: 2.9g | Fiber: 0.3g | Protein: 2g | Calories: 165.2
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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