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Smoothie Lover's Recipe Book

Smoothie Lover's Recipe Book

(31 Recipes) Created by KING*GET*FIT

Recipes in this Collection

(no ratings)

Cookbook creator says: Favorite Smoothie Challenge Recipe

Submitted by PHAEDRA_CAN

Carbs: 36.6g | Fat: 8.4g | Fiber: 8.5g | Protein: 11.5g | Calories: 256.2
Very Good 4.1/5
(37 ratings)

Cookbook creator says: This is not a team recipe but one that was posted on SparkPeople

Carbs: 29.7g | Fat: 5.1g | Fiber: 6.9g | Protein: 8.3g | Calories: 181.5
Incredible! 5.0/5
(2 ratings)

Submitted by LLDIALLO

Carbs: 41.9g | Fat: 11.3g | Fiber: 5.7g | Protein: 30.3g | Calories: 383.5
Incredible! 5.0/5
(1 rating)

Carbs: 30g | Fat: 126g | Fiber: 3g | Protein: 10g | Calories: 315
(no ratings)

I add 1 teaspoon of green powder and 1 tablespoon of shredded coconut to booth the nutritional value

Submitted by LOVITAR

Carbs: 16.2g | Fat: 5.1g | Fiber: 5.1g | Protein: 16.5g | Calories: 164.8
(no ratings)

I use chocolate protein power and almond milk

Submitted by LOVITAR

Carbs: 25.8g | Fat: 4.5g | Fiber: 5.7g | Protein: 15.6g | Calories: 199.3
(no ratings)

Makes two serving. Great summer treat. 1 serving is 2 Weight Watcher Points.

Submitted by LOVITAR

Carbs: 26.6g | Fat: 0.9g | Fiber: 3.6g | Protein: 7.9g | Calories: 142.5
(no ratings)

Submitted by LAUREN168

Carbs: 17.9g | Fat: 1.2g | Fiber: 7.6g | Protein: 14.4g | Calories: 147.4
(no ratings)

Carbs: 42.1g | Fat: 0.4g | Fiber: 6.3g | Protein: 13.1g | Calories: 231.6
(no ratings)

Submitted by LAUREN168

Carbs: 37.6g | Fat: 0.2g | Fiber: 3.2g | Protein: 1.9g | Calories: 223.4
(no ratings)

Submitted by LAUREN168

Carbs: 50.9g | Fat: 1.5g | Fiber: 7.9g | Protein: 3.6g | Calories: 234.1
Very Good 4.0/5
(1 rating)

Submitted by LAUREN168

Carbs: 25.9g | Fat: 4.2g | Fiber: 0g | Protein: 0.5g | Calories: 152.2
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

Submitted by LAUREN168

Carbs: 11g | Fat: 0.7g | Fiber: 0.8g | Protein: 2.4g | Calories: 57
(no ratings)

Refreshing after a workout

Submitted by PHAEDRA_CAN

Carbs: 25.3g | Fat: 8.9g | Fiber: 4.7g | Protein: 23.8g | Calories: 260.6
Pumpkin Pie Smoothie
Very Good 4.0/5
(4 ratings)

A great fall smoothie

Submitted by ANGELPOO

Carbs: 21.4g | Fat: 0.3g | Fiber: 2.9g | Protein: 6g | Calories: 112
(no ratings)

Submitted by KING*GET*FIT

Carbs: 25.8g | Fat: 0.2g | Fiber: 2g | Protein: 0.5g | Calories: 90.9
Very Good 4.2/5
(46 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 49.1g | Fat: 2.2g | Fiber: 2.8g | Protein: 7.7g | Calories: 234
(no ratings)

Submitted by WENDYSHEPARD

Carbs: 63.6g | Fat: 4.1g | Fiber: 5.1g | Protein: 29.9g | Calories: 396.3
This recipe has been marked private.
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