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Whole grains and sugar free! Submitted by KING*GET*FIT Carbs: 44.8g | Fat: 8g | Fiber: 5.6g | Protein: 5.3g | Calories: 259.4
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Submitted by J-9EER Carbs: 44.7g | Fat: 13.3g | Fiber: 1.7g | Protein: 23.4g | Calories: 416.5
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This recipe has been marked private.
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Submitted by SONDRAELLIOTT Carbs: 18.2g | Fat: 9.6g | Fiber: 3.2g | Protein: 6.1g | Calories: 176.2
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sounds bad but is soooo tasty and packed with tons of nutrition.... I use no sugar added pears. Submitted by FORME27 Carbs: 19.7g | Fat: 0.5g | Fiber: 3.2g | Protein: 2.4g | Calories: 82
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Submitted by KING*GET*FIT Carbs: 25.8g | Fat: 0.2g | Fiber: 2g | Protein: 0.5g | Calories: 90.9
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Delicious light lunch Submitted by J-9EER Carbs: 12.6g | Fat: 19.5g | Fiber: 4g | Protein: 14.9g | Calories: 295.5
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Marinade for BBQ chicken Submitted by HALFADOZEN2000 Carbs: 3g | Fat: 14.2g | Fiber: 0.3g | Protein: 24.4g | Calories: 239.2
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This reciped adds some nutrition to what would otherwise be empty calories Submitted by NANCYBFULLER Carbs: 26.7g | Fat: 1.5g | Fiber: 0.6g | Protein: 0.6g | Calories: 119.7
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Submitted by J-9EER Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
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This is a perfect start to your morning, a hot apple cinnamon filling in a toasted pita bread, add a cup of cold milk with that and you will have a healthy and delicious breakfast for snack! Submitted by MGS2_FORTUNE Carbs: 29.1g | Fat: 4.9g | Fiber: 4.4g | Protein: 3.3g | Calories: 169.2
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This smoothie is loaded with antioxidants! Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
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Submitted by KING*GET*FIT Carbs: 16.2g | Fat: 4g | Fiber: 4g | Protein: 6.7g | Calories: 114.4
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