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A book for my favorite comfort foods.

(5 Recipes) Created by SCORPIOMOM1

Recipes in this Collection

(no ratings)

This is a recipe that I love to make on a cold morning. BUT! How to I make it 'Spark"! It is not very low calorie I think. I need help to know how to figure the calories and such

Submitted by SCORPIOMOM1

Carbs: 0g | Fat: 1.9g | Fiber: 0g | Protein: 2.4g | Calories: 27.1
Spring Rolls
Very Good 4.3/5
(80 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
O.K. 2.5/5
(2 ratings)

Gateau au Banane

Submitted by MMICHPP

Carbs: 16.9g | Fat: 4.3g | Fiber: 0.4g | Protein: 1.7g | Calories: 112.2
Incredible! 5.0/5
(1 rating)

Submitted by RAVANNA999

Carbs: 39.5g | Fat: 6.5g | Fiber: 2.6g | Protein: 45.4g | Calories: 404.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1323 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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