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South Beach Phase 1

foods allowed in Phase 1 of the South Beach Diet

(6 Recipes) Created by GIGGLY81

Recipes in this Collection

Good 3.3/5
(4 ratings)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Submitted by THESPY75

Carbs: 8.2g | Fat: 12.3g | Fiber: 0.6g | Protein: 17.2g | Calories: 219.9
Very Good 4.0/5
(1 rating)

A tasty shake for those who don't want to use protein powder. Also great as part of a SBD Phase 1 meal.

Submitted by GIGGLY81

Carbs: 13.4g | Fat: 3.1g | Fiber: 1.8g | Protein: 19.2g | Calories: 154.8
(no ratings)

Submitted by GIGGLY81

Carbs: 9.3g | Fat: 12.2g | Fiber: 3.4g | Protein: 22.3g | Calories: 229.7
(no ratings)

with turkey, mushrooms and zucchini

Submitted by GIGGLY81

Carbs: 22.8g | Fat: 13.9g | Fiber: 5.1g | Protein: 20.6g | Calories: 296.2
Very Good 4.6/5
(12 ratings)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
(no ratings)

A quick shake for those who don't want to use protein powder. Also great for a SBD Phase 2 breakfast.

Submitted by GIGGLY81

Carbs: 28.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 23.2g | Calories: 219.7
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