This is a really simple and quick soup that is great for cold days.

Submitted by RWATSON85

A healthier pumpkin bread in just the right serving portion. A wonderful fall treat.

Good Fiber

Submitted by WORKONIT

A yummy breakfast dish served over biscuits

Submitted by RWATSON85

Pumpkin adds flavor, fiber and vitamin A! For those following the Weight Watcher Core Plan, this recipe is core.

Submitted by EMBUSBY

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)

Submitted by BECCACOATS

Submitted by FINAO1

Submitted by ELIZAJANE1

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

Submitted by GETTO140

Submitted by NAOLEE

Cookbook creator says: simple and wonderful tortillas. Great for your heart.

Using brown rice will give you lasting energy.

Home-made tortilla wrap recipe, no preservatives or additives.

Submitted by RWATSON85

Submitted by FAT_BEGONE