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Simple and wondful foods

(14 Recipes) Created by RWATSON85

Recipes in this Collection

(no ratings)

This is a really simple and quick soup that is great for cold days.

Submitted by RWATSON85

Carbs: 17.7g | Fat: 6g | Fiber: 2.2g | Protein: 14.6g | Calories: 188.2
(no ratings)

A healthier pumpkin bread in just the right serving portion. A wonderful fall treat.

Carbs: 26.1g | Fat: 2.3g | Fiber: 1.2g | Protein: 2.1g | Calories: 129
Incredible! 5.0/5
(2 ratings)

Good Fiber

Submitted by WORKONIT

Carbs: 19g | Fat: 2g | Fiber: 2.5g | Protein: 3.8g | Calories: 103.9
(no ratings)

A yummy breakfast dish served over biscuits

Submitted by RWATSON85

Carbs: 7g | Fat: 0.9g | Fiber: 0.4g | Protein: 1.7g | Calories: 29.4
Pumpkin Chili
Very Good 4.5/5
(20 ratings)

Pumpkin adds flavor, fiber and vitamin A!

Submitted by EMBUSBY

Carbs: 34.1g | Fat: 7.6g | Fiber: 10.3g | Protein: 16.5g | Calories: 260
Pumpkin Soup w peanut butter Becca's Way
Very Good 4.7/5
(6 ratings)

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)

Submitted by BECCACOATS

Carbs: 12g | Fat: 3.6g | Fiber: 2.6g | Protein: 2.7g | Calories: 83.6
Orange Breakfast Ring
Very Good 4.8/5
(5 ratings)

Submitted by FINAO1

Carbs: 16.1g | Fat: 1.9g | Fiber: 0.4g | Protein: 4.2g | Calories: 95.3
Good 3.9/5
(7 ratings)

Submitted by ELIZAJANE1

Carbs: 3.1g | Fat: 2.5g | Fiber: 0.1g | Protein: 14.6g | Calories: 96.6
Acorn Squash with Brown Sugar
Very Good 4.5/5
(45 ratings)

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

Submitted by GETTO140

Carbs: 25.4g | Fat: 2.7g | Fiber: 3.2g | Protein: 1.7g | Calories: 122.5
(no ratings)

Submitted by NAOLEE

Carbs: 16.5g | Fat: 2.5g | Fiber: 1.5g | Protein: 8.4g | Calories: 126.7
(no ratings)

Cookbook creator says: simple and wonderful tortillas. Great for your heart.

Carbs: 14.6g | Fat: 2.6g | Fiber: 2.4g | Protein: 2.6g | Calories: 87
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
(no ratings)

Home-made tortilla wrap recipe, no preservatives or additives.

Submitted by RWATSON85

Carbs: 14.8g | Fat: 2.6g | Fiber: 2.4g | Protein: 2.7g | Calories: 87.8
Incredible! 5.0/5
(1 rating)

Submitted by FAT_BEGONE

Carbs: 3g | Fat: 2.3g | Fiber: 0.2g | Protein: 0.5g | Calories: 33.2
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