Recipes in this Collection
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Fresh Fruit Dessert Submitted by CMMIRANDA72 Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
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Cookbook creator says: Bread Machine Submitted by MOMRITZ Carbs: 34.5g | Fat: 2.2g | Fiber: 3.4g | Protein: 4.9g | Calories: 169.9
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Submitted by TNHOLLIE Carbs: 60.7g | Fat: 8g | Fiber: 7.9g | Protein: 32.2g | Calories: 426.1
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Makes 2 servings Submitted by SRICARD72 Carbs: 15.8g | Fat: 4.7g | Fiber: 2g | Protein: 1.1g | Calories: 108
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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Submitted by NORMER Carbs: 1.5g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 7.6
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This is a great dinner soup. Just serve with a nice salad. Submitted by BEAR14GSB Carbs: 31.4g | Fat: 2.2g | Fiber: 15.4g | Protein: 18.7g | Calories: 164.3
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A childhood favorite brought by my ancestors from the motherland, only healthier! Submitted by KRISTACECILIA Carbs: 48.5g | Fat: 5.5g | Fiber: 2.8g | Protein: 6g | Calories: 264.9
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Submitted by VLSD80 Carbs: 51.8g | Fat: 9.1g | Fiber: 8.8g | Protein: 14.3g | Calories: 336.1
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Submitted by JENMCCL Carbs: 45.4g | Fat: 16.4g | Fiber: 5g | Protein: 22.9g | Calories: 426.7
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This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute. Submitted by TAHLON Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
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Carbs: 20.2g | Fat: 1.5g | Fiber: 6.7g | Protein: 7.1g | Calories: 122.6
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This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
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You need a good blender for this! Submitted by KANSASMOMMA Carbs: 41.3g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.2g | Calories: 159.8
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Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef. Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
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Bring the smell of fall into your home with this easy to prepare dish! Submitted by CLYONS2 Carbs: 26.6g | Fat: 1.9g | Fiber: 4.8g | Protein: 0.3g | Calories: 114.2
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Submitted by LARSONAM Carbs: 41.7g | Fat: 23.8g | Fiber: 3.6g | Protein: 3g | Calories: 376.6
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Submitted by RACHELG33 Carbs: 50.1g | Fat: 0.5g | Fiber: 2.2g | Protein: 4.8g | Calories: 276.6
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Great as a Tex-Mex side dish or a topping for baked pita chips! Submitted by SPAETZLE Carbs: 24.6g | Fat: 0.9g | Fiber: 3.5g | Protein: 3.5g | Calories: 103.2
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I use it for breakfast! The kids love it. Submitted by EMERALDJULES Carbs: 54.6g | Fat: 10.9g | Fiber: 2.4g | Protein: 13.3g | Calories: 352.3
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This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce. Carbs: 36.1g | Fat: 5.7g | Fiber: 6.6g | Protein: 7g | Calories: 213.4
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These tacos are incredible; sweet, slightly spicy and flavorful! Submitted by SBMMYERS Carbs: 58.5g | Fat: 7.3g | Fiber: 3.6g | Protein: 42g | Calories: 468.1
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Vegetable soup with chicken Submitted by JOASIA1 Carbs: 20g | Fat: 1.6g | Fiber: 3.5g | Protein: 9.4g | Calories: 129.6
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very easy to prep. and cook, turns out juicy every time Submitted by JESSICABEJ Carbs: 5g | Fat: 3.1g | Fiber: 2.5g | Protein: 17.9g | Calories: 117.9
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Submitted by MAMAOF3KIDDIES Carbs: 1.5g | Fat: 8.1g | Fiber: 0.5g | Protein: 45.5g | Calories: 271.9
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This is light and made with Cool Whip - best served with graham cracker sticks Submitted by CALIDREAMER76 Carbs: 9.5g | Fat: 1g | Fiber: 0.5g | Protein: 0.2g | Calories: 45.7
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy! Submitted by MSKNEENIE Carbs: 17.5g | Fat: 8.8g | Fiber: 6.1g | Protein: 5.3g | Calories: 147.5
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Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original. Submitted by GINNYPENNY Carbs: 17.5g | Fat: 8.9g | Fiber: 1.3g | Protein: 1.7g | Calories: 148.7
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer! Submitted by PHULLER Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2
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Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
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