Richard's Rivetting Recipes

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Richard's Rivetting Recipes

Normally these type of recipe books cost a fortune to buy and often have some meals that are not suitable. This way you can select your own recipes and create an easy structure that can be followed.

(9 Recipes) Created by SEILNATURE

Recipes in this Collection

Very Good 4.1/5 (233 ratings) Maple Pecan Chicken A sweet and crunchy taste for this terrific chicken dish. Submitted by HEATHER121 Carbs: 13g \| Fat: 7.4g \| Fiber: 1.1g \| Protein: 18.9g \| Calories: 192.4	Very Good 4.1/5 (94 ratings) Three-Cheese Macaroni from 'The SparkPeople Cookbook' Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g \| Fat: 7.9g \| Fiber: 4.1g \| Protein: 12.6g \| Calories: 259.6
Very Good 4.4/5 (337 ratings) Sweet and Spicy Potato Oven Fries Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g \| Fat: 0.6g \| Fiber: 2g \| Protein: 1.1g \| Calories: 88.9	Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9
Very Good 4.2/5 (272 ratings) Chicken Oregano with Sweet Peppers Serve this on top of a bed of brown rice. Carbs: 14.6g \| Fat: 2.8g \| Fiber: 4.1g \| Protein: 41.6g \| Calories: 260.9	Very Good 4.4/5 (65 ratings) 2-Bean Sweet Potato Chili This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g \| Fat: 3g \| Fiber: 21.9g \| Protein: 12.8g \| Calories: 207.6
Good 3.9/5 (118 ratings) Light and Spicy Scalloped Sweet Potatoes Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g \| Fat: 4.2g \| Fiber: 2.7g \| Protein: 5.5g \| Calories: 140.2	(no ratings) Coconut & Curry Leaf with prawns Cookbook creator says: Greeeeeeeeeeeaaaaaaaat ! Submitted by SEILNATURE Carbs: 71.6g \| Fat: 7.8g \| Fiber: 2.9g \| Protein: 30.8g \| Calories: 980.1
(no ratings) Chicken & Red Pepper Korma Quorn chicken pieces with Red Pepper and Korma Sauce. Served with rice and mini peshwari naan breads. Submitted by SEILNATURE Carbs: 95.7g \| Fat: 31.3g \| Fiber: 8.4g \| Protein: 26.1g \| Calories: 735.6

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Very Good 4.1/5 (233 ratings) Maple Pecan Chicken A sweet and crunchy taste for this terrific chicken dish. Submitted by HEATHER121 Carbs: 13g \| Fat: 7.4g \| Fiber: 1.1g \| Protein: 18.9g \| Calories: 192.4	Very Good 4.1/5 (94 ratings) Three-Cheese Macaroni from 'The SparkPeople Cookbook' Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g \| Fat: 7.9g \| Fiber: 4.1g \| Protein: 12.6g \| Calories: 259.6
Very Good 4.4/5 (337 ratings) Sweet and Spicy Potato Oven Fries Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g \| Fat: 0.6g \| Fiber: 2g \| Protein: 1.1g \| Calories: 88.9	Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9
Very Good 4.2/5 (272 ratings) Chicken Oregano with Sweet Peppers Serve this on top of a bed of brown rice. Carbs: 14.6g \| Fat: 2.8g \| Fiber: 4.1g \| Protein: 41.6g \| Calories: 260.9	Very Good 4.4/5 (65 ratings) 2-Bean Sweet Potato Chili This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g \| Fat: 3g \| Fiber: 21.9g \| Protein: 12.8g \| Calories: 207.6
Good 3.9/5 (118 ratings) Light and Spicy Scalloped Sweet Potatoes Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g \| Fat: 4.2g \| Fiber: 2.7g \| Protein: 5.5g \| Calories: 140.2	(no ratings) Coconut & Curry Leaf with prawns Cookbook creator says: Greeeeeeeeeeeaaaaaaaat ! Submitted by SEILNATURE Carbs: 71.6g \| Fat: 7.8g \| Fiber: 2.9g \| Protein: 30.8g \| Calories: 980.1
(no ratings) Chicken & Red Pepper Korma Quorn chicken pieces with Red Pepper and Korma Sauce. Served with rice and mini peshwari naan breads. Submitted by SEILNATURE Carbs: 95.7g \| Fat: 31.3g \| Fiber: 8.4g \| Protein: 26.1g \| Calories: 735.6