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Soups Made the Healthy Way

Soups Made the Healthy Way

When I decided to get healthier I had to revisit the way I eat. I now pay attention to what I put into my body. As soon as the weather turns chilly I start making soup. It's an inexpensive fix for my lunch packing every day. And I control what goes into the pot.

(5 Recipes) Created by DAZYMAE3

Recipes in this Collection

Squash Soup with Turkey Meatballs (by DAZYMAE3)
(no ratings)

Cookbook creator says: This soup is hearty and filling without the high calories and fat that usually come with a squash soup. Cream doesn't get anywhere near this one.
Hope you enjoy it.

Submitted by DAZYMAE3

Carbs: 34g | Fat: 4g | Fiber: 6.4g | Protein: 14.1g | Calories: 217.8
Lentil Soup
(no ratings)

This soup is so easy your kids can do it.

Submitted by DAZYMAE3

Carbs: 18.9g | Fat: 2.4g | Fiber: 5.5g | Protein: 15.5g | Calories: 151.6
South Western Chicken Soup (by DAZYMAE3)
(no ratings)

Spicy, Homey, Delicious

Carbs: 24.4g | Fat: 6g | Fiber: 4.5g | Protein: 16.6g | Calories: 216.4
Moroccan Chicken and Chick Pea Soup
(no ratings)

Wow is this good on a cold cold day. I had a box of organic corn soup hanging out so I threw it in.

Submitted by DAZYMAE3

Carbs: 26.4g | Fat: 1.8g | Fiber: 5g | Protein: 12.2g | Calories: 169.9
Pork and Apple Soup
(no ratings)

Perfect for fall

Submitted by DAZYMAE3

Carbs: 19g | Fat: 12.7g | Fiber: 3.9g | Protein: 20g | Calories: 272.8
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