Soups Made the Healthy Way
When I decided to get healthier I had to revisit the way I eat. I now pay attention to what I put into my body. As soon as the weather turns chilly I start making soup. It's an inexpensive fix for my lunch packing every day. And I control what goes into the pot.
(5 Recipes) Created by DAZYMAE3
Recipes in this Collection
Cookbook creator says: This soup is hearty and filling without the high calories and fat that usually come with a squash soup. Cream doesn't get anywhere near this one.
Submitted by DAZYMAE3
Carbs: 34g | Fat: 4g | Fiber: 6.4g | Protein: 14.1g | Calories: 217.8