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Lynn's Favorites

(48 Recipes) Created by ANAMALYNN

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

From FitSugar.com who Adapted the recipe from from Esalen Cookbook. Nothing beats a hot bowl of soup on a cold Winter's day. Add the warming spice mixture of curry to the pot, and your bowl of soup will taste as if it has extra powers to combat the chilly winds. Since Winter squash is one of my must haves for the month, I made a pot of butternut squash soup with curry and coconut milk. The effect is doubly warming but also somewhat sweet. Don't worry, I used light coconut milk that contains 68 percent less fat than regular coconut milk, significantly cutting the calories of this tasty soup. To cut fat further, substitute one can of coconut milk with chicken or vegetable broth, as is done here. Serves 6.

Submitted by NPWEST

Carbs: 29.3g | Fat: 7.7g | Fiber: 8.2g | Protein: 3.7g | Calories: 188.4
Chipotle Sweet Potato Soup
Very Good 4.6/5
(46 ratings)

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
Incredible! 5.0/5
(2 ratings)

this is a slow cooker recipe

Submitted by MOETIM

Carbs: 23.6g | Fat: 8.7g | Fiber: 3.6g | Protein: 20g | Calories: 240.2
Incredible! 5.0/5
(2 ratings)

Submitted by MCOLEEN

Carbs: 30.5g | Fat: 8.9g | Fiber: 7.4g | Protein: 20.2g | Calories: 274.4
Incredible! 5.0/5
(5 ratings)

Fish tacos

Submitted by ARMANIZION

Carbs: 46.4g | Fat: 8g | Fiber: 4.3g | Protein: 28.1g | Calories: 374.4
Slimmed Down Shrimp and Cheesy Grits
Very Good 4.4/5
(42 ratings)

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten.

Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 7.8g | Fiber: 4g | Protein: 26g | Calories: 277.4
This recipe has been marked private.
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(94 ratings)

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Very Good 4.2/5
(160 ratings)

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Pineapple Chicken Stir Fry
Very Good 4.6/5
(7 ratings)

A sweet flavorful low-fat dish that goes well with rice

Submitted by COOKINNANCY

Carbs: 15.7g | Fat: 1.7g | Fiber: 1.9g | Protein: 29.1g | Calories: 197.1
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(40 ratings)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Very Good 4.3/5
(48 ratings)

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
Meatloaf Muffins
Very Good 4.6/5
(215 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Very Good 4.1/5
(79 ratings)

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Carbs: 8.2g | Fat: 11.2g | Fiber: 5.1g | Protein: 3.8g | Calories: 138.8
Perfect Thanksgiving Apple Pie
Very Good 4.6/5
(5 ratings)

8-10 tart apples, pared, cored, and thinly sliced (6 Cups)
3/4 to 1 Cup Granulated Sugar
4 tbsp Four
1 tsp Ground Cinnamon
Dash Ground Nutmeg
2 Pillsbury Pie Crusts (Ready to bake/Refrigorated)

Submitted by LAHAAN

Carbs: 36.2g | Fat: 1.2g | Fiber: 2.5g | Protein: 0.7g | Calories: 150.2
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(151 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
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