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Healthy Main Entrees

(24 Recipes) Created by NOTJUSTFORMOI78

Recipes in this Collection

Very Good 4.5/5
(45 ratings)

Sweet, Tangy and Delicious

Submitted by EBESBEE

Carbs: 33.3g | Fat: 7.4g | Fiber: 0.3g | Protein: 20.2g | Calories: 283.8
Incredible! 5.0/5
(1 rating)

Submitted by STEFANIENTX

Carbs: 19.8g | Fat: 12.1g | Fiber: 3.5g | Protein: 16.5g | Calories: 251.3
Incredible! 5.0/5
(1 rating)

Veggie version of the classic

Submitted by VEGGIEHEIDI

Carbs: 42.2g | Fat: 10.8g | Fiber: 9.9g | Protein: 16.6g | Calories: 321.4
Good 3.8/5
(133 ratings)

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Very Good 4.5/5
(2 ratings)

I got this recipe out of the biggest loser cookbook and it is called Dari's Picante Chicken in the book. I have made it for many of my friends and family and it is always a hit! Plus it is SO easy... and everyone likes an easy and yummy dinner!

Submitted by NIKSTER25

Carbs: 0.8g | Fat: 2g | Fiber: 0g | Protein: 9.8g | Calories: 61.5
Very Good 4.5/5
(8 ratings)

Recipe from Biggest Loser Family Cookbook Copyright 2008

Submitted by JODYHANNA

Carbs: 15.7g | Fat: 13g | Fiber: 2g | Protein: 28.6g | Calories: 297.7
Very Good 4.5/5
(2 ratings)

Submitted by JSPS2006

Carbs: 21.9g | Fat: 10.3g | Fiber: 4.6g | Protein: 27.9g | Calories: 277.5
(no ratings)

Submitted by NEWCASTLE7B

Carbs: 7.4g | Fat: 5g | Fiber: 1.4g | Protein: 15.1g | Calories: 135.8
Very Good 4.0/5
(1 rating)

Submitted by LKCONRAD

Carbs: 1.3g | Fat: 3.4g | Fiber: 0g | Protein: 26.5g | Calories: 146.3
Very Good 4.0/5
(1 rating)

This a biggest loser recipe that I adapted to what I had in the kitchen. I only counted a 1/4 cup of the bread crumbs because I threw away 3/4 cup of the bread crumb mixture. This would make good chicken nuggets, it was a big hit with my kids. I counted as 8 servings because the chicken breasts I had were extremely large. A very good replacement for Shake and Bake, but healthier.

Submitted by FOTOBUG

Carbs: 5.4g | Fat: 3.5g | Fiber: 0.5g | Protein: 23g | Calories: 144.6
Very Good 4.5/5
(2 ratings)

Taken from Biggest Loser Family Cookbook

Submitted by ALICEFROMDALLAS

Carbs: 12g | Fat: 12.3g | Fiber: 0.6g | Protein: 23.3g | Calories: 258.8
Very Good 4.0/5
(1 rating)

Turkey stuffed red bell peppers that were featured on the 10/11/11 episode of the Biggest Loser

Submitted by MARATHON_MOM

Carbs: 5.7g | Fat: 2.4g | Fiber: 1.7g | Protein: 24.4g | Calories: 139.7
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Very Good 4.7/5
(158 ratings)

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(84 ratings)

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Incredible! 5.0/5
(1 rating)

Taken from November 2010 Cosmopolitan

Submitted by NUTMEGX3

Carbs: 11.7g | Fat: 1.6g | Fiber: 1.1g | Protein: 3.2g | Calories: 72.6
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Very Good 4.7/5
(3 ratings)

Submitted by JUJEE13

Carbs: 13.5g | Fat: 2.2g | Fiber: 0.8g | Protein: 6.3g | Calories: 98.7
(no ratings)

Homemade goodness!
Tips:
To get wrappers to stick together, dip 2 fingertips in water and moisten the edges.
Make sure to spray the baking pan with PAM, or they will stick!

For a little something different, you can add water chestnuts, bean sprouts, or even a meat like chicken or pork!

Submitted by THATBRONWYNGIRL

Carbs: 13.9g | Fat: 0g | Fiber: 0.9g | Protein: 2.9g | Calories: 67.4
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