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Waiting to be Made
(17 Recipes) Created by LOTSOFWORDS
Recipes in this Collection
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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These muffins wonderful in the morning. I cut the sugar down by half, so if you like your muffins really sweet you may want to add a little more sugar. They go great with coffee!! Submitted by MOMOF_3JS Carbs: 19.7g | Fat: 2.8g | Fiber: 2.9g | Protein: 3.3g | Calories: 118.1
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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Make this quiche in the blender. No crust needed - makes its own crust while it bakes Submitted by HPERCY Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Another way to make chicken for dinner! Great with mashed potatoes. Submitted by G9FIRE Carbs: 19.7g | Fat: 3.2g | Fiber: 0.4g | Protein: 26.4g | Calories: 211.9
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This recipe has been marked private.
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Cookbook creator says: Taco Seasoning: 2 T chili powder, 1 1/2 T cumin, 1 1/2 T paprika, 1 T onion powder, 1T garlic powder, 1/8 to 1/4 t cayenne pepper. (2 T of this will flavor 1 pound of beef, turkey, or chicken. Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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This recipe has been marked private.
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking. Submitted by KYMBERLEE42 Carbs: 30g | Fat: 0.8g | Fiber: 11.5g | Protein: 16.2g | Calories: 149.6
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I believe this recipe might originally be from Paula Deen, but I have made some lower fat revisions!! Submitted by 3BOYZ4ME2 Carbs: 23.8g | Fat: 12.4g | Fiber: 0.4g | Protein: 4.1g | Calories: 224.3
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Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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