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Girl Chi

(5 Recipes) Created by MARIPOSACHIGIRL

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Submitted by RCA1001

Carbs: 27.6g | Fat: 7.6g | Fiber: 1.6g | Protein: 23.1g | Calories: 291.5
Incredible! 5.0/5
(2 ratings)

Submitted by SLOPPYJOE73

Carbs: 8.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 1.4g | Calories: 45.4
Very Good 4.5/5
(2 ratings)

Submitted by SLCOLMAN

Carbs: 42.2g | Fat: 14.1g | Fiber: 2g | Protein: 9g | Calories: 321.6
Very Good 4.6/5
(5 ratings)


Carbs: 36.8g | Fat: 11.5g | Fiber: 2.5g | Protein: 4.2g | Calories: 262.5
Very Good 4.6/5
(74 ratings)

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
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