Marks cookbook
(Recipe Collection)

12 Recipes Created by MARKIE82

Recipes in this Collection

protein banana shake
(no ratings)
protein banana shake

Submitted by MARKIE82

Carbs: 39.7g | Fat: 3.1g | Fiber: 6.8g | Protein: 24.2g | Calories: 273.5
turkey chili
(no ratings)
turkey chili

Submitted by MARKIE82

Carbs: 21.9g | Fat: 2.7g | Fiber: 5.3g | Protein: 25.7g | Calories: 201.6
cheese/mushroom omlet
(no ratings)
cheese/mushroom omlet

Submitted by MARKIE82

Carbs: 3.6g | Fat: 6.6g | Fiber: 0.8g | Protein: 26.5g | Calories: 186
banana pancakes
(no ratings)
banana pancakes

Submitted by MARKIE82

Carbs: 33.3g | Fat: 2.6g | Fiber: 3.7g | Protein: 21.8g | Calories: 235
mushroom omlet
(no ratings)
mushroom omlet

Submitted by MARKIE82

Carbs: 2.5g | Fat: 7.1g | Fiber: 0.4g | Protein: 26.2g | Calories: 186.6
strawberry protein shake
(no ratings)
strawberry protein shake

Submitted by MARKIE82

Carbs: 22.7g | Fat: 3.1g | Fiber: 7.5g | Protein: 23.9g | Calories: 210.6
cheese omlett
(no ratings)
cheese omlett

Submitted by MARKIE82

Carbs: 1.1g | Fat: 12.3g | Fiber: 0g | Protein: 34.3g | Calories: 239.9
chicke soup
(no ratings)
chicke soup

Submitted by MARKIE82

Carbs: 36.7g | Fat: 1.5g | Fiber: 4.9g | Protein: 9.1g | Calories: 197.6
Buffalo Chicken Breasts
Very Good 4.3/5
(6 ratings)
Buffalo Chicken Breasts

Submitted by GEORGEC77

Carbs: 10g | Fat: 3.7g | Fiber: 0.2g | Protein: 31.4g | Calories: 210.9
denver omlett
(no ratings)
denver omlett

Submitted by MARKIE82

Carbs: 9.8g | Fat: 6.6g | Fiber: 1.9g | Protein: 45.4g | Calories: 298.3
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
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