SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Peter Peter Pumpkin Eater

(19 Recipes) Created by HI-NRG

Recipes in this Collection

Very Good 4.0/5
(11 ratings)

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Submitted by H3DAKOTA

Carbs: 22.2g | Fat: 2.3g | Fiber: 3.3g | Protein: 13.8g | Calories: 157.2
Very Good 4.5/5
(11 ratings)

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!

Submitted by FABULOUS623

Carbs: 21.1g | Fat: 0.3g | Fiber: 2.4g | Protein: 3.4g | Calories: 107.6
Very Good 4.5/5
(2 ratings)

Fruity oatmeal made in the crockpot

Submitted by FLYING_V

Carbs: 33.1g | Fat: 2.5g | Fiber: 6.3g | Protein: 5.6g | Calories: 160.3
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(645 ratings)

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Very Good 4.5/5
(13 ratings)

Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem!

Submitted by MOLLYOSB

Carbs: 28g | Fat: 3.2g | Fiber: 1.1g | Protein: 3g | Calories: 150.8
Good 3.4/5
(17 ratings)

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin.

Submitted by SPARK728

Carbs: 78.8g | Fat: 1g | Fiber: 2.3g | Protein: 2g | Calories: 94.4
Very Good 4.4/5
(31 ratings)

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

Carbs: 31.4g | Fat: 9.4g | Fiber: 1.3g | Protein: 3.1g | Calories: 215.8
Very Good 4.0/5
(3 ratings)

From Vegetarian Times

Submitted by MNELSONSC

Carbs: 9.2g | Fat: 0.2g | Fiber: 0.6g | Protein: 1g | Calories: 43
Very Good 4.0/5
(8 ratings)

Submitted by KRANDER

Carbs: 17.3g | Fat: 3g | Fiber: 1.6g | Protein: 2.2g | Calories: 100.5
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Submitted by NELLS73

Carbs: 37.5g | Fat: 9.2g | Fiber: 2g | Protein: 10g | Calories: 265
This recipe has been marked private.
(no ratings)

So delicious and good for leftovers.

Submitted by XVEGGIEX

Carbs: 74.5g | Fat: 2g | Fiber: 13.1g | Protein: 13.8g | Calories: 344.9
Pumpkin's Pie-wiches
Very Good 4.3/5
(22 ratings)

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

Carbs: 19.9g | Fat: 5.3g | Fiber: 1g | Protein: 2.2g | Calories: 132.3
Pumpkin Flan
Very Good 4.2/5
(42 ratings)

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Very Good 4.0/5
(1 rating)

Submitted by OLDMOM

Carbs: 17.8g | Fat: 4.2g | Fiber: 1.9g | Protein: 7.1g | Calories: 135.5
Good 3.8/5
(15 ratings)

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lol

Submitted by REBEL_MAIDEN

Carbs: 9g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.8g | Calories: 41
(no ratings)

Body For Life's version of Cheesecake

Submitted by RZURAWEL

Carbs: 33.4g | Fat: 6.2g | Fiber: 2.1g | Protein: 12.5g | Calories: 231.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=419306