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Zeller's Cookbook

(24 Recipes) Created by ZELLER96

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

These are awesome!

Submitted by ATHINNEWME

Carbs: 20.2g | Fat: 0.9g | Fiber: 2g | Protein: 2.5g | Calories: 93.2
Very Good 4.8/5
(6 ratings)

Made in muffin tins for perfect portion control! Great source of protein, only 2 WW points each!

Submitted by CHEZDISHMAN

Carbs: 2.8g | Fat: 2.1g | Fiber: 0.5g | Protein: 11.1g | Calories: 81.5
Turkey Muffins/Loaves
Very Good 4.5/5
(116 ratings)

A twist on boring meatloaf!

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Very Good 4.4/5
(19 ratings)

Recipe from Stonyfield Farm Yogurt, so yummy and nutritious. I may add more berries next time though.

Submitted by SHANNONCROOK22

Carbs: 27.5g | Fat: 5.2g | Fiber: 2.3g | Protein: 4.4g | Calories: 171.1
Spaghetti Squash
Very Good 4.6/5
(65 ratings)

Flavorful and easy!

Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
Very Good 4.3/5
(7 ratings)

Submitted by HSTANHOPE

Carbs: 44.2g | Fat: 4.2g | Fiber: 5.8g | Protein: 11.5g | Calories: 249.3
Very Good 4.0/5
(1 rating)

Submitted by KEEYAHWE

Carbs: 6.8g | Fat: 0.9g | Fiber: 2.3g | Protein: 3g | Calories: 46
Good 3.3/5
(3 ratings)

Submitted by LEDANSER

Carbs: 15.3g | Fat: 13.5g | Fiber: 2g | Protein: 14.2g | Calories: 238.9
(no ratings)

Submitted by ZELLER96

Carbs: 45.7g | Fat: 12.6g | Fiber: 6.5g | Protein: 17.3g | Calories: 365.4
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5
(94 ratings)

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Very Good 4.2/5
(50 ratings)

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Butternut Squash Risotto with Greens
Very Good 4.6/5
(93 ratings)

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
(no ratings)

chicken and leaks

Submitted by ZELLER96

Carbs: 45.8g | Fat: 11.9g | Fiber: 2.5g | Protein: 27g | Calories: 394.8
Incredible! 5.0/5
(2 ratings)

Submitted by BLUECLEAR

Carbs: 19.8g | Fat: 8.5g | Fiber: 0.9g | Protein: 25.3g | Calories: 259
(no ratings)

Submitted by ZELLER96

Carbs: 36g | Fat: 20.9g | Fiber: 2.9g | Protein: 14.1g | Calories: 383.5
Honey Balsamic Chicken
Very Good 4.4/5
(526 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
(no ratings)

Side dish

Submitted by VICTORY413

Carbs: 13.2g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.6g | Calories: 55.1
(no ratings)

Submitted by ZELLER96

Carbs: 32g | Fat: 10.9g | Fiber: 7.3g | Protein: 12.2g | Calories: 258.2
Fiber One Krispy Treats
Good 3.5/5
(2 ratings)

A smore-rice krispy treat- fiber one bar hybrid

Submitted by V-RON_CAN

Carbs: 21.6g | Fat: 2.4g | Fiber: 6.1g | Protein: 1.9g | Calories: 87.6
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