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Lucindaws Gluten free Cookbook

Lucindaws Gluten free Cookbook

This cookbook is gluten free.

(74 Recipes) Created by LUCINDARW

Recipes in this Collection

Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Cookbook creator says: Great! I can sub the flour prouducts for gluten free flour products. If the receipe enter the bread crumb change use a gluten free bread crumb.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Very Good 4.8/5
(6 ratings)

Cookbook creator says: This will be a change from regular flour crust. Will give it a try.

Submitted by MILLIEIVY

Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
Incredible! 5.0/5
(1 rating)

Submitted by DELAINEJW

Carbs: 23.4g | Fat: 9.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 188.6
Very Good 4.3/5
(126 ratings)

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
Very Good 4.2/5
(73 ratings)

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
Very Good 4.5/5
(22 ratings)

Delicious gluten-free take on chicken fingers

Submitted by LARARUINE

Carbs: 5.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 5.5g | Calories: 45.3
Tropical Grilled Chicken
Very Good 4.5/5
(149 ratings)

Cookbook creator says: This is great! It also freezes well. I loved the combination of fruits in the salsa with the meat.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(68 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Quinoa-Black Bean Casserole
Very Good 4.1/5
(447 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
This recipe has been marked private.
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.3/5
(36 ratings)

These almonds will be the hit of your party!

Carbs: 7.5g | Fat: 19.9g | Fiber: 4.4g | Protein: 7.7g | Calories: 223.9
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

Cookbook creator says: Tahini is a sesame paste which can be subsituted by other nutbutters in a pinch.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Peanut Butter Banana Doughballs (AKA PB Banana Bread Bombs)
Good 3.5/5
(2 ratings)

I got this recipe from Nourshing Flourshing! They are fast easy and all good ingredients, can you believe only 3, yes 3 ingredients in these cookies? There really doughy and soft, so make sure you let them sit to harden a bit!

Submitted by SHELBSYD

Carbs: 8.3g | Fat: 5.4g | Fiber: 1.2g | Protein: 3.1g | Calories: 92.6
Pumpkin Custard
Very Good 4.4/5
(78 ratings)

Cookbook creator says: Lowfat plus a change from a pie with crust.

Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
Cranberry-Orange Creme Brulee
Very Good 4.5/5
(27 ratings)

This creme brulee recipe is full of flavor not fat. The cranberry-orange combo is perfect balance of tart and sweet.

Submitted by CHEF_MEG

Carbs: 14.9g | Fat: 6.2g | Fiber: 1.1g | Protein: 5.1g | Calories: 133.6
Mashed Potato Puffs
Very Good 4.0/5
(5 ratings)

My tip is to weigh the potatoes. The recipe calls for three pounds, so don't guess.... "well there's 10 potatoes in this 5 lb bag, so divided by 5 equals 2 potatoes times 3 equals 6 potatoes".... don't do that! That is calculus, not cooking! The consistency of the potato mixture before you cook it should be a little runny and if you use too many potatoes it won't work right.

Submitted by AWLASS

Carbs: 17.7g | Fat: 5.8g | Fiber: 1.2g | Protein: 6g | Calories: 145.5
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Sounds great! can't wait to try them.

Submitted by KRAVMAGAGIRL

Carbs: 15.9g | Fat: 7g | Fiber: 2.2g | Protein: 2.4g | Calories: 125.5
Tangy Garlic-Citrus Parsley Sauce
Good 3.9/5
(19 ratings)

Cookbook creator says: Sounds great but I think I'll try to lower the oil to more of the juices.

Submitted by CHEF_MEG

Carbs: 2.3g | Fat: 6.9g | Fiber: 0.8g | Protein: 0.5g | Calories: 68.1
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)

Cookbook creator says: sound yummy great one to fix for the holidays!

Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
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