More Recipe Collections
kathleen
(21 Recipes) Created by MAHAKI1
Recipes in this Collection
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Submitted by WETNOSESK Carbs: 41g | Fat: 16.4g | Fiber: 1.4g | Protein: 2.6g | Calories: 413.5
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mix 1/2 a cup of this cereal base with 1/4 skim milk greek yogurt, 1 tbsp of flax oil, and 1/2 cup fresh berries Submitted by TALIATHECHAT Carbs: 16.1g | Fat: 10.7g | Fiber: 6.4g | Protein: 5g | Calories: 153.8
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Party style Mini Potatoes Submitted by KATENSCH Carbs: 13.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 6.4g | Calories: 117.9
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Yummy smoothies. This makes enough for 3-4 smoothies. Submitted by MAMASITAKV Carbs: 78.1g | Fat: 1.4g | Fiber: 8.7g | Protein: 13.1g | Calories: 361.8
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This recipe has been marked private.
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
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4 ingredients, 5 minutes of hands-on cooking, and dinner is served! Submitted by ORANGECOWCAT Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Dessert for two Submitted by GGKIDS7 Carbs: 34.4g | Fat: 3.9g | Fiber: 3.8g | Protein: 3.5g | Calories: 194.4
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Easy to cook Leek and Potato soup. Very tasty. Submitted by JENTY19 Carbs: 22.4g | Fat: 4.9g | Fiber: 2.8g | Protein: 2.8g | Calories: 139.7
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Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface. Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107 Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
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When a fast easy to make dish is needed, I make this and cook it on the griddle. I use Submitted by JANEINE Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 217.3
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Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.6g | Calories: 137.1
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