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(4 Recipes) Created by TRAILHIKER51
Submitted by BAL_NY
Submitted by PERIWINKLEJENN
This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.
There are pockets of time while these cook that you can prepare other dishes. Can season with your favorite salt-free seasoning (e.g., Mrs. Dash) rather than the onion powder and parsley.
Submitted by HOLLY1294