Burns Family Vegan

Burns Family Vegan
(Recipe Collection)

24 Recipes Created by AMYBURNS1999

I will share recipes that have been family tested. I'm the only vegan and I have two boys beside my husband. All three men in my life are constructively honest so you can be sure to count on their opinions!

Recipes in this Collection

Balsamic Veggies and Pasta
(no ratings)
Balsamic Veggies and Pasta

I enjoy balsamic vinegar in dishes because it adds a nice depth to the dish. Please do not substitute it with any other vinegar sitting in your pantry. Do yourself a favor a get the good stuff. This dish is worth it.Submitted by AMYBURNS1999

Carbs: 23.8g | Fat: 6.2g | Fiber: 1.8g | Protein: 5.3g | Calories: 164.6
Blueberry Cardamom Muffins
Good 3.8/5
(5 ratings)
Blueberry Cardamom Muffins

These are so delicious you should make a double batch so you can freeze some for later or share with friends. I normally substitute the sugar with splenda for less calories.Submitted by AMYBURNS1999

Carbs: 23.8g | Fat: 2.8g | Fiber: 1.4g | Protein: 2.7g | Calories: 128
White Bean Chili
Very Good 4.5/5
(13 ratings)
White Bean Chili

My 12 year old loves making this recipe. I recommend using vegan friendly options when available and adjust the bouillon granules to your liking, or better yet, use vegetable stock that you've made!Submitted by AMYBURNS1999

Carbs: 16g | Fat: 3g | Fiber: 4.6g | Protein: 4.9g | Calories: 107.6
3d Degree Burns Salsa
(no ratings)
3d Degree Burns Salsa

This salsa is another staple in my house. We can tear through bags of tortilla chips when I make this salsa. If you can manage to not eat it all in one setting, please note that it gets hotter as it sits. You can adjust the ingredients to suite your palette but just remember that what you eat eminates through your pores! I always smell like spicy garlic after eating this delicious salsa!Submitted by AMYBURNS1999

Carbs: 4.9g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.9g | Calories: 22.4
Mandarin Orange Sorbet
(no ratings)
Mandarin Orange Sorbet

Try to find mandarin oranges in their own juice to lighten the calorie and sugar load.Submitted by LADYPHOENIX61

Carbs: 92.4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 375.6
Strawberry Margarita Sorbet
(no ratings)
Strawberry Margarita Sorbet

This recipe is from Ladies Home Journal. The nutritional value given is different than that of the original recipe. Please read Nutritional facts at the end of the recipe directions.Submitted by LADYPHOENIX61

Carbs: 41.2g | Fat: 0.4g | Fiber: 2.3g | Protein: 0.6g | Calories: 189.4
Pink Grapefruit Sorbet
(no ratings)
Pink Grapefruit Sorbet

Submitted by LEANNAPAIGE

Carbs: 43.6g | Fat: 0.1g | Fiber: 0g | Protein: 0.3g | Calories: 170.1
Vegan Parmesan Cheese
Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Rich Flaky Vegan Pie Crust
Good 3.0/5
(2 ratings)
Rich Flaky Vegan Pie Crust

Literally takes 5 minutes to prepare and is made with olive oil so it's heart healthy. You will NEVER go back to prepared crusts filled with preservatives after trying this. The bragging rights alone of 'homemade crust' are well worth it. This is a salted crust, suitable for quiches and the like - For a sweet crust, omit the salt and add a packet or two or Splenda.Submitted by SARAGRIFFIN

Carbs: 23.8g | Fat: 13.8g | Fiber: 0.8g | Protein: 3.2g | Calories: 233.1
Cheesey Crackers Vegan
(no ratings)
Cheesey Crackers Vegan

Very nutritious and tasty (vegan) crackers! Soy free too.Submitted by MANIC_GEISHA

Carbs: 12.6g | Fat: 9.8g | Fiber: 2.4g | Protein: 3.4g | Calories: 146.6
Vegan Mayonnaise
(no ratings)
Vegan Mayonnaise

Low fat non-egg alternative to traditional mayonnaise.Submitted by THEOTHERHALF

Carbs: 0.9g | Fat: 4.2g | Fiber: 0.4g | Protein: 2.7g | Calories: 49.2
Veggie or Vegan EggRolls
(no ratings)
Veggie or Vegan EggRolls

You can get the eggroll wrappers that do not have egg included.. in a asian market.Submitted by FRANJELLICA

Carbs: 5.2g | Fat: 4.9g | Fiber: 1.8g | Protein: 2g | Calories: 66.4
Vegan Creamed Leek, Potato,and Roasted Garlic Soup
(no ratings)
Vegan Creamed Leek, Potato,and Roasted Garlic Soup

A simple vegan creamed soupSubmitted by AMSCIPIO

Carbs: 20.7g | Fat: 3.9g | Fiber: 2.5g | Protein: 2.8g | Calories: 124.9
Roasted Garlic Vegan Cheese Sauce
(no ratings)
Roasted Garlic Vegan Cheese Sauce

Can be spread over warm French bread, used as a topping for baked potatoes, or used with PastaSubmitted by JENNA2007CANADA

Carbs: 19.2g | Fat: 2.2g | Fiber: 5.5g | Protein: 9.8g | Calories: 123.1
Orange You Glad its Vegan Pound Cake
(no ratings)
Orange You Glad its Vegan Pound Cake

Everything a pound cake should be... without the eggs or milk!Submitted by JO_JO_BA

Carbs: 26.6g | Fat: 0.6g | Fiber: 2.2g | Protein: 5.1g | Calories: 128.3
Vivacious Veggie Grill
(no ratings)
Vivacious Veggie Grill

How can just the simplest of ingredients taste so good? It smells amazing on the grill too. It even has the neighbors leaning out the door and commenting!Submitted by AMYBURNS1999

Carbs: 45.9g | Fat: 15.7g | Fiber: 11.5g | Protein: 9.7g | Calories: 329.5
Smokey Home Fries
Very Good 4.0/5
(1 rating)
Smokey Home Fries

Great tasting friesSubmitted by HEINA5531

Carbs: 49.6g | Fat: 7g | Fiber: 6.2g | Protein: 5.7g | Calories: 278.4
The Turkey Guadalajara Burger w/Tequila-Spiked Salsa
(no ratings)
The Turkey Guadalajara Burger w/Tequila-Spiked Salsa

Submitted by WEEZIE30

Carbs: 10.8g | Fat: 12.6g | Fiber: 3.7g | Protein: 28.7g | Calories: 283.6
Vegan Pumpkin Tart with Pecan Crust
Very Good 4.3/5
(41 ratings)
Vegan Pumpkin Tart with Pecan Crust

Tradition with a vegan twist.

Carbs: 47g | Fat: 15.6g | Fiber: 6.3g | Protein: 6.9g | Calories: 340
Vegan Homemade Tortilla Chips
Good 3.9/5
(36 ratings)
Vegan Homemade Tortilla Chips

Watch the game with these healthy snacks!

Carbs: 26.4g | Fat: 4.1g | Fiber: 3.8g | Protein: 3.4g | Calories: 148.5
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