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Burns Family Vegan

Burns Family Vegan

I will share recipes that have been family tested. I'm the only vegan and I have two boys beside my husband. All three men in my life are constructively honest so you can be sure to count on their opinions!

(24 Recipes) Created by AMYBURNS1999

Recipes in this Collection

(no ratings)

I enjoy balsamic vinegar in dishes because it adds a nice depth to the dish. Please do not substitute it with any other vinegar sitting in your pantry. Do yourself a favor a get the good stuff. This dish is worth it.

Submitted by AMYBURNS1999

Carbs: 23.8g | Fat: 6.2g | Fiber: 1.8g | Protein: 5.3g | Calories: 164.6
Good 3.8/5
(5 ratings)

These are so delicious you should make a double batch so you can freeze some for later or share with friends. I normally substitute the sugar with splenda for less calories.

Submitted by AMYBURNS1999

Carbs: 23.8g | Fat: 2.8g | Fiber: 1.4g | Protein: 2.7g | Calories: 128
Very Good 4.5/5
(13 ratings)

My 12 year old loves making this recipe. I recommend using vegan friendly options when available and adjust the bouillon granules to your liking, or better yet, use vegetable stock that you've made!

Submitted by AMYBURNS1999

Carbs: 16g | Fat: 3g | Fiber: 4.6g | Protein: 4.9g | Calories: 107.6
(no ratings)

This salsa is another staple in my house. We can tear through bags of tortilla chips when I make this salsa. If you can manage to not eat it all in one setting, please note that it gets hotter as it sits. You can adjust the ingredients to suite your palette but just remember that what you eat eminates through your pores! I always smell like spicy garlic after eating this delicious salsa!

Submitted by AMYBURNS1999

Carbs: 4.9g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.9g | Calories: 22.4
(no ratings)

Try to find mandarin oranges in their own juice to lighten the calorie and sugar load.

Submitted by LADYPHOENIX61

Carbs: 92.4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 375.6
(no ratings)

This recipe is from Ladies Home Journal. The nutritional value given is different than that of the original recipe. Please read Nutritional facts at the end of the recipe directions.

Submitted by LADYPHOENIX61

Carbs: 41.2g | Fat: 0.4g | Fiber: 2.3g | Protein: 0.6g | Calories: 189.4
(no ratings)

Submitted by LEANNAPAIGE

Carbs: 43.6g | Fat: 0.1g | Fiber: 0g | Protein: 0.3g | Calories: 170.1
Incredible! 5.0/5
(5 ratings)

Non-dairy topping that is good for you as well as being tasty

Submitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Good 3.0/5
(2 ratings)

Literally takes 5 minutes to prepare and is made with olive oil so it's heart healthy. You will NEVER go back to prepared crusts filled with preservatives after trying this. The bragging rights alone of 'homemade crust' are well worth it. This is a salted crust, suitable for quiches and the like - For a sweet crust, omit the salt and add a packet or two or Splenda.

Submitted by SARAGRIFFIN

Carbs: 23.8g | Fat: 13.8g | Fiber: 0.8g | Protein: 3.2g | Calories: 233.1
(no ratings)

Very nutritious and tasty (vegan) crackers! Soy free too.

Submitted by MANIC_GEISHA

Carbs: 12.6g | Fat: 9.8g | Fiber: 2.4g | Protein: 3.4g | Calories: 146.6
(no ratings)

Low fat non-egg alternative to traditional mayonnaise.


Carbs: 0.9g | Fat: 4.2g | Fiber: 0.4g | Protein: 2.7g | Calories: 49.2
Veggie or Vegan EggRolls
(no ratings)

You can get the eggroll wrappers that do not have egg included.. in a asian market.

Submitted by FRANJELLICA

Carbs: 5.2g | Fat: 4.9g | Fiber: 1.8g | Protein: 2g | Calories: 66.4
(no ratings)

A simple vegan creamed soup

Submitted by AMSCIPIO

Carbs: 20.7g | Fat: 3.9g | Fiber: 2.5g | Protein: 2.8g | Calories: 124.9
(no ratings)

Can be spread over warm French bread, used as a topping for baked potatoes, or used with Pasta

Submitted by JENNA2007CANADA

Carbs: 19.2g | Fat: 2.2g | Fiber: 5.5g | Protein: 9.8g | Calories: 123.1
(no ratings)

Everything a pound cake should be... without the eggs or milk!

Submitted by JO_JO_BA

Carbs: 26.6g | Fat: 0.6g | Fiber: 2.2g | Protein: 5.1g | Calories: 128.3
Vivacious Veggie Grill
(no ratings)

How can just the simplest of ingredients taste so good? It smells amazing on the grill too. It even has the neighbors leaning out the door and commenting!

Submitted by AMYBURNS1999

Carbs: 45.9g | Fat: 15.7g | Fiber: 11.5g | Protein: 9.7g | Calories: 329.5
Very Good 4.0/5
(1 rating)

Great tasting fries

Submitted by HEINA5531

Carbs: 49.6g | Fat: 7g | Fiber: 6.2g | Protein: 5.7g | Calories: 278.4
(no ratings)

Submitted by WEEZIE30

Carbs: 10.8g | Fat: 12.6g | Fiber: 3.7g | Protein: 28.7g | Calories: 283.6
Very Good 4.3/5
(41 ratings)

Tradition with a vegan twist.

Carbs: 47g | Fat: 15.6g | Fiber: 6.3g | Protein: 6.9g | Calories: 340
Good 3.9/5
(36 ratings)

Watch the game with these healthy snacks!

Carbs: 26.4g | Fat: 4.1g | Fiber: 3.8g | Protein: 3.4g | Calories: 148.5
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