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Light & Fresh Kosher Cooking

Light & Fresh Kosher Cooking

Kosher cooking doesn't have to be all about kugel, cholent and blintzes! Tasty recipes that highlights the beauty of the spiritual diet you already subscribe to without adding poundage!

(7 Recipes) Created by MIRIELE5772

Recipes in this Collection

White Wine Salmon Salad
(no ratings)

The delicate taste of salmon laced with the sweet fullness of white wine and herbs over fresh salad greens and veggies. Fills your stomach and tickles the taste buds in this truly satisfying meal. Makes an excellent lunch!

Submitted by MIRIELE5772

Carbs: 11.7g | Fat: 12.1g | Fiber: 4g | Protein: 17.8g | Calories: 254.1
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Garden Harvest Vegetable Soup
Very Good 4.3/5
(116 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Loaded Potato Soup
Very Good 4.2/5
(57 ratings)

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
World's Best (and Easiest) Salmon
Very Good 4.5/5
(471 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Garden Herbed Tilapia
(no ratings)

Freshness you can smell! Reminiscent of spring days, this fish recipe satisfies even the pickiest eater.

Submitted by MIRIELE5772

Carbs: 8.1g | Fat: 8.9g | Fiber: 0.2g | Protein: 22.8g | Calories: 199.2
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