Joe O'Ski Cook Book
(Recipe Collection)

9 Recipes Created by JOEOSKI

Recipes in this Collection

Better than mozzarella sticks
Good 3.6/5
(17 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2574 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Abraham, 6-week Bran Muffins
Incredible! 5.0/5
(2 ratings)
Abraham, 6-week Bran Muffins

Old family favorite modifiedSubmitted by MEEJVAJ

Carbs: 15.8g | Fat: 0.6g | Fiber: 3.9g | Protein: 5.1g | Calories: 84.9
Hearty Spaghetti
Very Good 4.8/5
(12 ratings)
Hearty Spaghetti

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.Submitted by GRACEMEIS

Carbs: 16.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 5.6g | Calories: 135.3
Summer Bean Soup
Very Good 4.8/5
(4 ratings)
Summer Bean Soup

Easy and quick to make; Nutritious and Low Calorie; Cool and Refreshing!Submitted by SHAREDFIELD

Carbs: 34.4g | Fat: 1.8g | Fiber: 7.1g | Protein: 8.6g | Calories: 188.7
Light Carrot Muffins
Incredible! 5.0/5
(9 ratings)
Light Carrot Muffins

Submitted by MARIADELAO

Carbs: 19.9g | Fat: 3.6g | Fiber: 2.1g | Protein: 2.5g | Calories: 116.3
Turkey Chili (Very good!)
Very Good 4.0/5
(4 ratings)
Turkey Chili (Very good!)

Submitted by ~MRSBANNEDFONZ~

Carbs: 17g | Fat: 12.2g | Fiber: 5.4g | Protein: 19.6g | Calories: 234.6
Raisin Bran Muffins
Very Good 4.3/5
(6 ratings)
Raisin Bran Muffins

Submitted by KELLI0877

Carbs: 17.8g | Fat: 0.9g | Fiber: 2.8g | Protein: 3.7g | Calories: 86.5
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