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Lighter Side in Cooking and Baking

(21 Recipes) Created by UPICARD

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

from scratch

Submitted by UPICARD

Carbs: 30.1g | Fat: 0.6g | Fiber: 1.4g | Protein: 1.9g | Calories: 124.7
(no ratings)

Cookbook creator says: I make these all the time and order the mixes by the case.

Submitted by UPICARD

Carbs: 17.2g | Fat: 0.3g | Fiber: 4.8g | Protein: 2.3g | Calories: 66
(no ratings)

Submitted by UPICARD

Carbs: 18.3g | Fat: 1.3g | Fiber: 0.2g | Protein: 1.3g | Calories: 90.7
(no ratings)

Submitted by UPICARD

Carbs: 14.1g | Fat: 0.4g | Fiber: 3.8g | Protein: 3.1g | Calories: 54.4
(no ratings)

WW pts = 1 per muffin top

Submitted by UPICARD

Carbs: 19.3g | Fat: 1g | Fiber: 3.3g | Protein: 1.5g | Calories: 89.6
(no ratings)

Modified Golden Corn Vita Muffins.

Submitted by UPICARD

Carbs: 16g | Fat: 0.3g | Fiber: 3.8g | Protein: 2.4g | Calories: 61
(no ratings)

Submitted by UPICARD

Carbs: 30.8g | Fat: 4.1g | Fiber: 5.7g | Protein: 26.6g | Calories: 256.7
Very Good 4.2/5
(28 ratings)

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
(no ratings)

Submitted by UPICARD

Carbs: 14.2g | Fat: 0.6g | Fiber: 3.9g | Protein: 3.6g | Calories: 66.8
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
(no ratings)

Submitted by UPICARD

Carbs: 21.4g | Fat: 1.1g | Fiber: 3.8g | Protein: 1.6g | Calories: 99.1
(no ratings)

Submitted by UPICARD

Carbs: 14.9g | Fat: 0.4g | Fiber: 3.2g | Protein: 2.3g | Calories: 62
(no ratings)

Submitted by UPICARD

Carbs: 19.9g | Fat: 1.9g | Fiber: 4.6g | Protein: 2.8g | Calories: 93.5
(no ratings)

Submitted by UPICARD

Carbs: 17.4g | Fat: 0.9g | Fiber: 1.9g | Protein: 2g | Calories: 84.1
(no ratings)

Submitted by UPICARD

Carbs: 12.8g | Fat: 0.9g | Fiber: 3.7g | Protein: 3.2g | Calories: 61.3
(no ratings)

Submitted by UPICARD

Carbs: 7.8g | Fat: 1g | Fiber: 1.6g | Protein: 1.5g | Calories: 46.5
(no ratings)

Submitted by UPICARD

Carbs: 7.2g | Fat: 0.6g | Fiber: 1.1g | Protein: 1.1g | Calories: 35
Good 3.0/5
(1 rating)

Submitted by UPICARD

Carbs: 20.6g | Fat: 2.3g | Fiber: 4.6g | Protein: 2.2g | Calories: 99.5
1
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