Cooking for One or Two Team Cookbook

Cooking for One or Two Team Cookbook
(Recipe Collection)

76 Recipes Created by ADLINS

Recipes from members of the Cooking for One or Two SparkTeam.

Recipes in this Collection

Turkey & Broccoli Bake
(no ratings)
Turkey & Broccoli Bake

Cookbook creator says: This cookbook contains recipes shared by members of the Cooking for One or Two Team.Submitted by ADLINS

Carbs: 17.4g | Fat: 6g | Fiber: 3g | Protein: 22g | Calories: 210.7
Wolf's Lighter Chocolate Milkshake
(no ratings)
Wolf's Lighter Chocolate Milkshake

A lighter version of a classic chocolate milkshake!Submitted by NADALIA

Carbs: 40.9g | Fat: 0.3g | Fiber: 0.5g | Protein: 10.8g | Calories: 199.3
Tuna Patties
Very Good 4.0/5
(1 rating)
Tuna Patties

This was an easy yummy way to use canned tuna and other ingredients I had on hand.Submitted by NADALIA

Carbs: 4.3g | Fat: 1.8g | Fiber: 0.3g | Protein: 7.6g | Calories: 65
Personal Mexican Pizzas
Very Good 4.0/5
(1 rating)
Personal Mexican Pizzas

Easy, quick, and delish! Submitted by NADALIA

Carbs: 25.6g | Fat: 4.6g | Fiber: 16.7g | Protein: 18g | Calories: 223.5
Personal Hawaiian Style Pizza
Very Good 4.0/5
(1 rating)
Personal Hawaiian Style Pizza

This is a simple way to make ham & pineapple pizza for one at home!Submitted by NADALIA

Carbs: 13.2g | Fat: 12.4g | Fiber: 12.9g | Protein: 28.1g | Calories: 282.6
Nadalia's Personal Pepperoni pizza
(no ratings)
Nadalia's Personal Pepperoni pizza

Submitted by NADALIA

Carbs: 7.4g | Fat: 8.6g | Fiber: 12.2g | Protein: 25.3g | Calories: 211.7
Chicken Lentil Soup for One
Very Good 4.3/5
(3 ratings)
Chicken Lentil Soup for One

My hubby works on Sunday's and it's been really cold here so I came up with this simple soup for my lunch. Submitted by NADALIA

Carbs: 23.8g | Fat: 1.7g | Fiber: 9g | Protein: 27.5g | Calories: 217.2
Medditerranian Vegetable Stew
(no ratings)
Medditerranian Vegetable Stew

Cookbook creator says: Recipe freezes well.Submitted by WOOLANDWOOD

Carbs: 25.8g | Fat: 9.2g | Fiber: 6.7g | Protein: 9.7g | Calories: 204.2
Sherle's Breakfast Sandwich
Very Good 4.1/5
(56 ratings)
Sherle's Breakfast Sandwich

Cookbook creator says: Can be done with any style egg (I do it scrambled).

Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
eggplant black bean veggie stew
(no ratings)
eggplant black bean veggie stew

Submitted by WOOLANDWOOD

Carbs: 18g | Fat: 2.8g | Fiber: 5.3g | Protein: 4.2g | Calories: 102.8
Red and Purple
(no ratings)
Red and Purple

Eat hot or cold alone or with "Yellow and Green"
When eating cold it is good drizzled with balsamic vinegar.
the onions are Red
the salt is KosherSubmitted by WOOLANDWOOD

Carbs: 10.7g | Fat: 3.1g | Fiber: 3.8g | Protein: 1.7g | Calories: 69.7
Yellow and Green
Incredible! 5.0/5
(1 rating)
Yellow and Green

This is good hot or cold. Alone or with Red and Purple. I originally intended to mix R&P with G&Y but they are so pretty separate. They are especially lovely side by side in a bowl with a poached egg on top.
Pounds weren't an option so read the manually entered ingredients list.
the salt is kosherSubmitted by WOOLANDWOOD

Carbs: 9.1g | Fat: 4.6g | Fiber: 2.9g | Protein: 2.6g | Calories: 77.5
DZ's Chicken Salad
Good 3.5/5
(2 ratings)
DZ's Chicken Salad

Quick & Easy! Submitted by STLUCIA81

Carbs: 5.8g | Fat: 2.9g | Fiber: 1.5g | Protein: 19g | Calories: 126.4
Carrots, Purple Potatoes, and Red Onoins
Very Good 4.0/5
(1 rating)
Carrots, Purple Potatoes, and Red Onoins

I ate this for lunch with 1c short grain rice and 2 poached pastured eggs and Louisiana Hot Sauce
It didn't need any further salt. Submitted by WOOLANDWOOD

Carbs: 60.4g | Fat: 4.1g | Fiber: 9.7g | Protein: 7g | Calories: 295.2
This recipe has been marked private.
Sugar Free Peanut Butter Oatmeal
(no ratings)
Sugar Free Peanut Butter Oatmeal

This simple yummy breakfast takes less than 5 minutes to make and has almost 10g of protein!Submitted by NADALIA

Carbs: 27.1g | Fat: 10g | Fiber: 3.6g | Protein: 9.9g | Calories: 223.7
Easy Italian Chicken Lentil Soup for Two
Good 3.0/5
(1 rating)
Easy Italian Chicken Lentil Soup for Two

A simple, hearty, soup for two!Submitted by NADALIA

Carbs: 14.5g | Fat: 6.6g | Fiber: 4g | Protein: 45.5g | Calories: 309.9
Creamy Stove-Top Macaroni and Cheese
Good 3.8/5
(13 ratings)
Creamy Stove-Top Macaroni and Cheese

A comfort food that is so filling it can be a main dish all on its own.Submitted by SUEALLAN

Carbs: 27.4g | Fat: 6.6g | Fiber: 1g | Protein: 10g | Calories: 217.1
This recipe has been marked private.
Shrimp with artichoke & tomatoes
(no ratings)
Shrimp with artichoke & tomatoes

This is delicious and quick to put together using frozen shrimp. Often leads to a loss on the scale after eating it for dinner!Submitted by MIFFLIN

Carbs: 59.8g | Fat: 8.5g | Fiber: 11.6g | Protein: 20g | Calories: 368.6
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