Salad and soup
(Recipe Collection)

15 Recipes Created by TONDAN2006

Recipes in this Collection

Summer Squash Soup
Very Good 4.0/5
(20 ratings)
Summer Squash Soup

A delicious, light soup full of protein and energy.Submitted by MISSMAI_CHAN

Carbs: 47.3g | Fat: 5.4g | Fiber: 9.5g | Protein: 9.7g | Calories: 264.8
 Crab salad
Very Good 4.2/5
(35 ratings)
Crab salad

Submitted by MONIAT170

Carbs: 13.9g | Fat: 5g | Fiber: 0.5g | Protein: 8.5g | Calories: 131.5
Summer Squash with Parmesan
Very Good 4.8/5
(5 ratings)
Summer Squash with Parmesan

YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.Submitted by SHELKLINGER

Carbs: 8.2g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.3g | Calories: 113.1
Black Bean & Corn Salad
Very Good 4.6/5
(22 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by SCDAILEY

Carbs: 24g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 140.9
LaRaine's Spicy Mashed Potatoe Soup
(no ratings)
LaRaine's Spicy Mashed Potatoe Soup

Submitted by LARAINE

Carbs: 22.9g | Fat: 5.2g | Fiber: 2.5g | Protein: 10.4g | Calories: 179.9
Slowcooker Taco Soup with venison
Incredible! 5.0/5
(1 rating)
Slowcooker Taco Soup with venison

Submitted by CYNTHIATX

Carbs: 8.7g | Fat: 2.7g | Fiber: 1.6g | Protein: 9.1g | Calories: 94
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.2/5
(46 ratings)
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version. Submitted by LILDVA

Carbs: 58.8g | Fat: 7.9g | Fiber: 18.9g | Protein: 26.4g | Calories: 384.5
Company's Coming - Warm Bacon Salad Dressing (BL Salads)
Very Good 4.0/5
(3 ratings)
Company's Coming - Warm Bacon Salad Dressing (BL Salads)

Makes about 1/2 C dressing.Submitted by TDUFOUR

Carbs: 8.4g | Fat: 3.9g | Fiber: 0.4g | Protein: 2.7g | Calories: 77.9
The Best Strawberry Spinach Salad
Incredible! 5.0/5
(1 rating)
The Best Strawberry Spinach Salad

Great for a summer mealSubmitted by *TRISHA*MARIE*

Carbs: 20.9g | Fat: 17.8g | Fiber: 2.8g | Protein: 2.5g | Calories: 242.8
Spinach-Berry Salad
Very Good 4.6/5
(408 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Curry Chicken Salad Sandwiches
Very Good 4.1/5
(70 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Tangy Cucumber and Onion Salad
Very Good 4.5/5
(68 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by GBUNDRA

Carbs: 8.2g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 33.6
Cucumber and Onion Salad with Vinegar and Dill - Low Carb
Incredible! 5.0/5
(2 ratings)
Cucumber and Onion Salad with Vinegar and Dill - Low Carb

Vinegary and slightly sweet, super refreshing cold salad with cucumbers, onion and fresh dillSubmitted by TWILADAVISREED

Carbs: 6.5g | Fat: 0.2g | Fiber: 1g | Protein: 0.8g | Calories: 19.2
Black bean and Ham soup
Very Good 4.9/5
(12 ratings)
Black bean and Ham soup

Submitted by YSKINNY

Carbs: 26.2g | Fat: 4.4g | Fiber: 8.8g | Protein: 15.4g | Calories: 202.7
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