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Salad and soup

(15 Recipes) Created by TONDAN2006

Recipes in this Collection

Very Good 4.0/5
(20 ratings)

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN

Carbs: 47.3g | Fat: 5.4g | Fiber: 9.5g | Protein: 9.7g | Calories: 264.8
Very Good 4.2/5
(34 ratings)

Submitted by MONIAT170

Carbs: 13.9g | Fat: 5g | Fiber: 0.5g | Protein: 8.5g | Calories: 131.5
Very Good 4.8/5
(5 ratings)

YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.

Submitted by SHELKLINGER

Carbs: 8.2g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.3g | Calories: 113.1
Black Bean & Corn Salad
Very Good 4.6/5
(21 ratings)

A yummy low fat, high protein side dish

Submitted by SCDAILEY

Carbs: 24g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 140.9
(no ratings)

Submitted by LARAINE

Carbs: 22.9g | Fat: 5.2g | Fiber: 2.5g | Protein: 10.4g | Calories: 179.9
Incredible! 5.0/5
(1 rating)

Submitted by CYNTHIATX

Carbs: 8.7g | Fat: 2.7g | Fiber: 1.6g | Protein: 9.1g | Calories: 94
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.2/5
(46 ratings)

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

Carbs: 58.8g | Fat: 7.9g | Fiber: 18.9g | Protein: 26.4g | Calories: 384.5
Very Good 4.0/5
(3 ratings)

Makes about 1/2 C dressing.

Submitted by TDUFOUR

Carbs: 8.4g | Fat: 3.9g | Fiber: 0.4g | Protein: 2.7g | Calories: 77.9
Incredible! 5.0/5
(1 rating)

Great for a summer meal

Submitted by *TRISHA*MARIE*

Carbs: 20.9g | Fat: 17.8g | Fiber: 2.8g | Protein: 2.5g | Calories: 242.8
Spinach-Berry Salad
Very Good 4.6/5
(401 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Curry Chicken Salad Sandwiches
Very Good 4.2/5
(69 ratings)

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Tangy Cucumber and Onion Salad
Very Good 4.5/5
(66 ratings)

This light salad perfectly complements spicier main dishes.

Submitted by GBUNDRA

Carbs: 8.2g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 33.6
Incredible! 5.0/5
(2 ratings)

Vinegary and slightly sweet, super refreshing cold salad with cucumbers, onion and fresh dill

Submitted by TWILADAVISREED

Carbs: 6.5g | Fat: 0.2g | Fiber: 1g | Protein: 0.8g | Calories: 19.2
Very Good 4.9/5
(12 ratings)

Submitted by YSKINNY

Carbs: 26.2g | Fat: 4.4g | Fiber: 8.8g | Protein: 15.4g | Calories: 202.7
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