Submitted by CJBERG

Lucious creme brule, sans the sugar coating. Great for low carb and low glycemic load diets.

Submitted by KITTY4

A decadent hit of protein loaded chocolate!

Submitted by PRAIRIEHARPY

Tasty quick & easy asian favorite - kids will love this.

Submitted by RONNOCO1

This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/

I have made my own modifications. It is gluten free and low carb, it tastes good.

Submitted by THANIA1

1 WW plus points each!
My sister Nancy shared this with me. It's been a WW staple for her over the years.

Submitted by SMYRNABEAR

hearty taco salad made with strips of seasoned grilled steak and all your favorite toppings.

Submitted by SWEETNHOT

These easy fish cakes use canned tuna as a main ingredient. I have omitted the bread crumbs and use eggs as a binding agent.
The spices are just a suggestion, put whateve spices you like in to suit your taste.
Suggestion: Mix all ingredients except the egg in at first. You can "taste test" the resulting mixture as the tuna is fully cooked.

Submitted by REYVAAN

I LOVE THE FLAX CRACKERS SO MUCH WITH PARM, THAT I TWEEKED THE RECIPE TO TASTE LIKE CHEESE STRAWS. YUMMY

Submitted by INDEJAM09

Submitted by BGOLIC

Submitted by JOSHSTEWART84

Submitted by FLORIDAGHOST

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed.

Submitted by REBAP123

Now you can eat more turkey and mash potatoes!

Submitted by FITFORLIFE22

Fast easy and delicious.

Submitted by MOUSETRAP725

Yummy low-carb treat - endless flavor combinations.

Submitted by DENIMANDPEARLS

This is a one dish meal that's very easy & satisfying. It's standard weekly fare in my household.

Submitted by FLAXENGIRL1

Submitted by NKESSINK

Low-fat, low-carb, high-protein

Submitted by MOREALIVE

Submitted by LRUSSELLFAMILY

Soft cakelike cookies

Submitted by NENEOF08

Submitted by TAYLA1193

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

This was a lasagna recipe! No pasta and no flour sauce now!

Submitted by -POOKIE-

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

Submitted by KY_RD79

Homemade spaghetti with lower carb spaghetti squash.

Submitted by ESPRESSO345

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Really good and healthy option to asian food. So delicious and fun for the family. I eat this at least once a week. You can vary the ingredients to make a mexican twist. You can also substitute other ground meat.

Submitted by HOTTY-PA-TOTTY

This is a decadent, creamy, full flavor mushroom soup made with real ingredients. I found this when looking for low carb soups. Not for someone afraid of having fat in their diet. This is wonderful for those days when a bowl of soup is just what you want!

Submitted by GLORIOUSHONOR

Submitted by KMAY81

This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoy

Submitted by ALLNEWCARLYN

This is the real thing. No fat free whipped topping or pudding mix here. Perfect for a low carb primal diet, but only as a treat :)
Have a bain marie and a bowl of ice water ready. Use farm eggs since they're essentially raw.
Adapted from Time Life Foods of the World - Provincial France

Submitted by SEDGEY

OMG the best one yet. Very fluffy and keeps it's texture.

Submitted by GOTALOOSE

Submitted by XUXU75

First try to make a reduced calorie stuffed crepe. Each stuffed crepe came out to be approx 255 calories.

Submitted by LINDAREHMEIER

I found this recipe on the envelope of Good Seasons Italian All Natural Salad Dressing & Recipe Mix.

Submitted by RINGLE32162

After I make the omelet I put some salsa on top

Submitted by 2AND4HEALTH

This is a great recipe
If I use Sirloin steak I needle it on both sides.
If I use a 1/4 thick round steak I beat it to tenderize it

Because the potoes are in wedges its easy not to eat the potaoes or the carrots. Save for the rest of family

Submitted by 2AND4HEALTH

Submitted by PALEOTOO

This is a great fall soup that is a whole meal itself. It is very filling. The soup keeps great in the fridge and freezes well. By cooking it in a slow cooker the whole house smell wonderful. It is great for diabetic and if you are gluten intolerant.

Submitted by JAKARINNA

Low Calorie, Low Carb, Low Fat Dessert

Submitted by TJONES3263

Submitted by A_LIL_BLUE_ROSE

I made oat flour by blending the oats

Submitted by 2AND4HEALTH

Submitted by 2AND4HEALTH

You'll.love.the.mix.of.the.italian.sausage.and.the.ground.beef.ground.chuck.is.the.best

Submitted by 2AND4HEALTH

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Submitted by 2AND4HEALTH

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

This is a really low carb approach to pizza

Submitted by XANADUREALM

Great Substitute For Mashed Potatoes

Submitted by COWGIRLSRM

delicious low carb south beach recipe

Submitted by PORTBUTTERFLY

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)

Submitted by NY-BEAN

My lowest Carb version of this marinade. It actually works great on any meat.

Submitted by SHELLPRO

Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite! Using part ground turkey lowers the calories.

Submitted by 2AND4HEALTH

lean steak in a great, flavorful marinade!

Submitted by TOBICAE

Are you on the 17 Day Diet (including cycle 1), are you looking for a low fat and low cal version of pizza but with a non diety taste? Look No further! I LOVE PIZZA ( i even have a poem on my blog) and when I started the 17 DD I thought it was loong gone out my life but recipe has totally changed me! You can split with others or have it all for yourself (4 serv. equals only 540 cal.!) Enjoy!

Submitted by CHRISTAL9

Great Healthy Breakfast or Lunch, or could act as a perfect Appetizer or Snack

Submitted by SHERITOFF

If you like orange creamsicle bars, you will love this low calorie recipe

Submitted by IRENEAZ

I modified a recipe I found on allrecipes.com to make it lower in sodium and fat. My husband loves it as do I :) He adds some freshly grated Parmesan cheese whereas I like it as is.

Submitted by KATZEYESPA

Low Carb Stroganoff

Submitted by 2AND4HEALTH

Submitted by BIPOLARPRINCESS

Submitted by AAMOSLEY1

All natural sugar from bananas make these sweet!

Submitted by MISSTEEPEA

Submitted by GRUMPYGRAMS

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

A whole foods treat, with half the sugar and butter of the standard recipe. One pan on the stove, form into cookies, let them cool until firm, and YUM!

Submitted by BARBARA_ELL

tasty healthy cookies, an ideal snack. makes 2 dozen

Submitted by FAIREST1

Submitted by OCEANA9191

For those of you doing the HCG diet or Atkins, this is a nice little treat. We're always working and tweaking recipies to make them better. This is where I am so far on this one. Hope you enjoy.

Submitted by LEANN3366

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by 2AND4HEALTH

No grains, no gluten, almost no carbs, but tasty! Add any spices or flavorings you like. I bake these in a muffin top pan. I don't consider myself a cook, so the instructions are detailed so I don't forget anything.

Submitted by BFRG1513

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI

Konjac Noodles are just fiber, therefore they have no calories! Rinse in several changes of water, as they have a somewhat fishy odor out of package. It goes away with rinsing and then boil for about 5 minutes.

Submitted by DIANNADZ

Konjac Spaghetti is available on line, since it is all fiber, it contains no digestible calories or carbs. It comes packed in liquid and has a somewhat unpleasant odor out of the package. It goes away with rinsing. Rinse it well and let it drain. Making your own spaghetti sauce keeps the calories and carbs low.

Submitted by DIANNADZ

Submitted by 2AND4HEALTH

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.

Submitted by BPRWATSON

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)

Submitted by MARGOTHD11

My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food.

Submitted by JO_JO_BA

This is a duplicate recipe from another poster. However, there was no nutritional information attached to their recipe, so I'm adding it again.

Submitted by AZMELODY

Really is just baked custard but sounds snazzy when you say healthy creme brulee :)

Submitted by ANAJAK

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Make in cake pan or ramekins

Submitted by CINDYSUE48

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757