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Breakfasts

(10 Recipes) Created by ANGELAALBERT

Recipes in this Collection

Very Good 4.6/5
(9 ratings)

Quiche the Oxygen Way!

Submitted by LINDYFIT

Carbs: 8g | Fat: 4.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 138.7
This recipe has been marked private.
(no ratings)

Submitted by SSUNBABE

Carbs: 5.3g | Fat: 5.3g | Fiber: 0g | Protein: 20.6g | Calories: 160.8
(no ratings)

This is a quick, tasty, low calorie, low fat, high protein breakfast option. I add a fruit (fiber) to complete the meal.

Submitted by SPONGIE1

Carbs: 5.9g | Fat: 4.4g | Fiber: 2.9g | Protein: 18g | Calories: 132
Incredible! 5.0/5
(5 ratings)

Submitted by ROCKERWYSONG

Carbs: 14.7g | Fat: 8.9g | Fiber: 0.5g | Protein: 22.4g | Calories: 234.4
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Good 3.0/5
(2 ratings)

Submitted by ESHRINER

Carbs: 57g | Fat: 17.7g | Fiber: 6.2g | Protein: 38.2g | Calories: 536
(no ratings)

Submitted by ANGELAALBERT

Carbs: 14.1g | Fat: 4.2g | Fiber: 2.6g | Protein: 12.3g | Calories: 124.4
(no ratings)

From the kitchen of Josie Nutter.

Submitted by JOSIENUTTER

Carbs: 15.3g | Fat: 8.6g | Fiber: 3.1g | Protein: 19.3g | Calories: 213.3
(no ratings)

Submitted by ERICA057

Carbs: 19.4g | Fat: 4g | Fiber: 4g | Protein: 18.5g | Calories: 187.1
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