Para Vida

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Para Vida

(9 Recipes) Created by INDIGOETHOS

Recipes in this Collection

Very Good 4.3/5 (587 ratings) Apple Crisp This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g \| Fat: 3.6g \| Fiber: 2.6g \| Protein: 1.5g \| Calories: 131.5	Incredible! 5.0/5 (1 rating) Tosca Reno Eat Clean Leek and Potato Soup Clean eats! Submitted by LIFTRUNLAUGH Carbs: 16.3g \| Fat: 3.7g \| Fiber: 2.6g \| Protein: 3.9g \| Calories: 109.7
Very Good 4.4/5 (68 ratings) Chicken and Corn Chowder Watch out for the jalapeño pepper! Carbs: 49.7g \| Fat: 7.2g \| Fiber: 3.8g \| Protein: 26.6g \| Calories: 349.2	Incredible! 5.0/5 (1 rating) Melissa's 3-in-1 Healthy Ranch "Mayo" My recipe for a healthy mayo alternative. It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :) This batch makes 34 x 1 tablespoon servings! Calories and fat grams per serving: 7 calories and 0g fat! Submitted by MELISSAXIII Carbs: 0.8g \| Fat: 0g \| Fiber: 0g \| Protein: 0.8g \| Calories: 6.7
Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.4/5 (14 ratings) Oven baked asparagus Very simple Submitted by TAKINGBACKLIFE Carbs: 17.7g \| Fat: 0.6g \| Fiber: 6.2g \| Protein: 7.2g \| Calories: 86.8
Very Good 4.3/5 (102 ratings) Crunchy Oven Fried Tilapia We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g \| Fat: 2g \| Fiber: 11.2g \| Protein: 26.9g \| Calories: 174	Very Good 4.3/5 (26 ratings) Baked Tilapia A flavorful way to make tilapia Submitted by DMORT73 Carbs: 5g \| Fat: 7.8g \| Fiber: 0.4g \| Protein: 22g \| Calories: 169.5
Very Good 4.9/5 (7 ratings) grouper athenian greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish! Submitted by MEGNJAB25 Carbs: 2.6g \| Fat: 2g \| Fiber: 1g \| Protein: 18.3g \| Calories: 105.1

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=420328

Very Good 4.3/5 (587 ratings) Apple Crisp This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g \| Fat: 3.6g \| Fiber: 2.6g \| Protein: 1.5g \| Calories: 131.5	Incredible! 5.0/5 (1 rating) Tosca Reno Eat Clean Leek and Potato Soup Clean eats! Submitted by LIFTRUNLAUGH Carbs: 16.3g \| Fat: 3.7g \| Fiber: 2.6g \| Protein: 3.9g \| Calories: 109.7
Very Good 4.4/5 (68 ratings) Chicken and Corn Chowder Watch out for the jalapeño pepper! Carbs: 49.7g \| Fat: 7.2g \| Fiber: 3.8g \| Protein: 26.6g \| Calories: 349.2	Incredible! 5.0/5 (1 rating) Melissa's 3-in-1 Healthy Ranch "Mayo" My recipe for a healthy mayo alternative. It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :) This batch makes 34 x 1 tablespoon servings! Calories and fat grams per serving: 7 calories and 0g fat! Submitted by MELISSAXIII Carbs: 0.8g \| Fat: 0g \| Fiber: 0g \| Protein: 0.8g \| Calories: 6.7
Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.4/5 (14 ratings) Oven baked asparagus Very simple Submitted by TAKINGBACKLIFE Carbs: 17.7g \| Fat: 0.6g \| Fiber: 6.2g \| Protein: 7.2g \| Calories: 86.8
Very Good 4.3/5 (102 ratings) Crunchy Oven Fried Tilapia We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g \| Fat: 2g \| Fiber: 11.2g \| Protein: 26.9g \| Calories: 174	Very Good 4.3/5 (26 ratings) Baked Tilapia A flavorful way to make tilapia Submitted by DMORT73 Carbs: 5g \| Fat: 7.8g \| Fiber: 0.4g \| Protein: 22g \| Calories: 169.5
Very Good 4.9/5 (7 ratings) grouper athenian greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish! Submitted by MEGNJAB25 Carbs: 2.6g \| Fat: 2g \| Fiber: 1g \| Protein: 18.3g \| Calories: 105.1