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bettys

(23 Recipes) Created by SHORTCIRCUIT1

Recipes in this Collection

(no ratings)

deliciouse spread on bagel chips cracker itc

Submitted by SHORTCIRCUIT1

Carbs: 0.9g | Fat: 12.3g | Fiber: 0.4g | Protein: 1.1g | Calories: 117.3
(no ratings)

Submitted by ALICAT15

Carbs: 5.6g | Fat: 6.6g | Fiber: 0.5g | Protein: 26.7g | Calories: 187.2
spaghetti salad
(no ratings)

10 1 cup servings
calories 161

Submitted by SHORTCIRCUIT1

Carbs: 11.1g | Fat: 16.2g | Fiber: 1.1g | Protein: 1.9g | Calories: 196.3
(no ratings)

Fresh Herbs are essential for the flavor

Submitted by FATRUDYT

Carbs: 1g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.3g | Calories: 20.8
(no ratings)

Simplle Healthy Chicken Soup

Submitted by SIEGFRIED66

Carbs: 25.8g | Fat: 0.9g | Fiber: 4.6g | Protein: 14.5g | Calories: 165.7
Very Good 4.6/5
(15 ratings)

Crispy Chicken Nuggets

Submitted by FATTIBOBILATTI

Carbs: 13.9g | Fat: 5.7g | Fiber: 0.8g | Protein: 41.4g | Calories: 285.4
(no ratings)

Submitted by SHORTCIRCUIT1

Carbs: 12.2g | Fat: 4.5g | Fiber: 1.5g | Protein: 15.9g | Calories: 151
Very Good 4.5/5
(27 ratings)

This recipe goes way back . . . my grandma used to make this . . . one of our family favorites!! So yummy. Tastes great with mashed potatoes and / or green beans!!

Submitted by SWEET1NM

Carbs: 21.1g | Fat: 23.8g | Fiber: 1.9g | Protein: 23g | Calories: 367.8
(no ratings)

Submitted by SHORTCIRCUIT1

Carbs: 0.4g | Fat: 9g | Fiber: 0g | Protein: 6.1g | Calories: 106.8
Good 3.9/5
(25 ratings)

Carbs: 19.1g | Fat: 0.5g | Fiber: 3.4g | Protein: 0.2g | Calories: 73.8
(no ratings)

A found a less-healthy version of this recipe online, so I tweaked it by changing some of the ingredients, and it turned out to be one of the best cakes I have ever eaten!

Submitted by TRACEYTHATCHICK

Carbs: 17.8g | Fat: 2.2g | Fiber: 0.3g | Protein: 1.6g | Calories: 96.8
(no ratings)

America's Test Kitchen "Everyone's Favorite Cake"

Carbs: 9.9g | Fat: 4.1g | Fiber: 0.3g | Protein: 2.1g | Calories: 81.1
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Lite Texan Macaroons
Very Good 4.5/5
(2 ratings)

Same as "Coconut Meringue Cookies" but with splenda and less coconut. Makes 16 small cookies. I wrote recipe as 2 cookies per serving.

Submitted by STEELEX4

Carbs: 7g | Fat: 3g | Fiber: 0.4g | Protein: 1.6g | Calories: 50.1
Very Good 4.6/5
(61 ratings)

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(88 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
Very Good 4.7/5
(158 ratings)

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Very Good 4.4/5
(70 ratings)

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
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