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Nicoles

(12 Recipes) Created by BUMBLEE00

Recipes in this Collection

Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Coach Dean's Blue Oatmeal
Good 3.8/5
(330 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Good 3.9/5
(10 ratings)

Submitted by THENHEATHERSAID

Carbs: 17.8g | Fat: 5.4g | Fiber: 5.5g | Protein: 13.2g | Calories: 180.7
Incredible! 5.0/5
(2 ratings)

Submitted by SHERI0820

Carbs: 64.6g | Fat: 18.4g | Fiber: 6.4g | Protein: 34.9g | Calories: 540
Incredible! 5.0/5
(1 rating)

Submitted by RACKMYBRAINS

Carbs: 6.4g | Fat: 3.6g | Fiber: 2.1g | Protein: 1.2g | Calories: 58.8
Incredible! 5.0/5
(1 rating)

Submitted by DANDELION_WINGS

Carbs: 31.5g | Fat: 16.7g | Fiber: 4.7g | Protein: 18.7g | Calories: 345.4
Avocado Hummus
Very Good 4.1/5
(30 ratings)

A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Incredible! 5.0/5
(1 rating)

Submitted by JEFFLINVILLE

Carbs: 29.3g | Fat: 4.2g | Fiber: 6.1g | Protein: 7.1g | Calories: 171.3
Incredible! 5.0/5
(1 rating)

A delicious, yet simple, pasta salad.

Submitted by KCROSA

Carbs: 30.2g | Fat: 17.1g | Fiber: 4.8g | Protein: 9.4g | Calories: 284.8
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(83 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Vegetable-Packed Guacamole
Very Good 4.5/5
(64 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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