SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
HEALTHY RAW NUTRITIONAL MEALS

HEALTHY RAW NUTRITIONAL MEALS




The Peoples of the Medditeranean are noted for their longevity and lack of Arthritic complaints.
I am sure this is due to the amount of fresh veggies,fruits,oils, seafood, and poultry they consume.


Enjoy my Recipes, they are easy and simple to make, and are so good for you ..

(16 Recipes) Created by SUSIEPH1

Recipes in this Collection

Susie's Turkey Salad
Incredible! 5.0/5
(1 rating)

This is one of my favorite salads Healthy Nutritious and Filling

Submitted by SUSIEPH1

Carbs: 31.1g | Fat: 16.3g | Fiber: 9.3g | Protein: 16.5g | Calories: 373.9
Susie's Corned Beef, Tomato and Chick  Pea  Salad
(no ratings)

Submitted by SUSIEPH1

Carbs: 15.7g | Fat: 7.9g | Fiber: 4g | Protein: 23.6g | Calories: 259.9
(no ratings)

Bread, pita, whole-wheat, 1 pita, small (4" dia) (remove)
BABY BEETS IN VINIGAR, 30 gram (remove)
Iceberg Lettuce (salad), 1 leaf, medium (remove)
Romaine Lettuce (salad), 1 inner leaf (remove)
Lettuce, red leaf (salad), 1 leaf outer (remove)
Cucumber (with peel), 0.1 cup slices (remove)
*Tomatoes, red, ripe, raw, year round average, 0.5 Italian tomato (remove)
Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) (remove)
Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic (remove)

Submitted by SUSIEPH1

Carbs: 29.1g | Fat: 3.2g | Fiber: 4.2g | Protein: 11.3g | Calories: 179.1
Raw Veggies and Cream cheese on Ryvita Crispbread
Very Good 4.0/5
(1 rating)

Another of my delicious raw snacks note:
All veggies except tomato lettuce and olives have been grated!

Carbs: 27.1g | Fat: 6.7g | Fiber: 6.4g | Protein: 5.7g | Calories: 173.1
Susies  Special Occasion  Salad
Incredible! 5.0/5
(1 rating)

eating raw foods well washed give you all the vitamin and mineral that your body needs .
it also keep your digestive track clean and fresh

Submitted by SUSIEPH1

Carbs: 23.1g | Fat: 9.3g | Fiber: 4.1g | Protein: 17.9g | Calories: 230.3
(no ratings)

My BERRY DELIGHT can be wizzed up in seconds.
Very nutritious and satisfying

Submitted by SUSIEPH1

Carbs: 9.9g | Fat: 5g | Fiber: 1g | Protein: 5.4g | Calories: 102.7
Bean Medley and Turkey salad
(no ratings)

This is a delicious Salad that you can add any dressing too or indeed eat as it is.

Submitted by SUSIEPH1

Carbs: 17.3g | Fat: 8.7g | Fiber: 4.2g | Protein: 15.1g | Calories: 200
Advocado, Turkey, and Bean medley  Salad
(no ratings)

Submitted by SUSIEPH1

Carbs: 8.7g | Fat: 15.6g | Fiber: 2.2g | Protein: 5.4g | Calories: 205.3
(no ratings)

Submitted by SUSIEPH1

Carbs: 63.9g | Fat: 11.9g | Fiber: 6.2g | Protein: 12.1g | Calories: 330.5
This recipe has been marked private.
(no ratings)

This can be added to a protien lunch or dinner or eaten on its own as a snack or lunch

Submitted by SUSIEPH1

Carbs: 11.3g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.8g | Calories: 58.1
Incredible! 5.0/5
(2 ratings)

Vanilla yogurt with fruits & walnuts

Submitted by GERKE1985

Carbs: 69.8g | Fat: 43.5g | Fiber: 7.5g | Protein: 16g | Calories: 693.3
This recipe has been marked private.
California Roll in a Bowl
Very Good 4.6/5
(99 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Frozen Berries and Cream
Very Good 4.5/5
(35 ratings)

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
Bean, Corn & Avocado Salad
Very Good 4.6/5
(200 ratings)

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=420660