HEALTHY RAW NUTRITIONAL MEALS

HEALTHY RAW NUTRITIONAL MEALS
(Recipe Collection)

16 Recipes Created by SUSIEPH1




The Peoples of the Medditeranean are noted for their longevity and lack of Arthritic complaints.
I am sure this is due to the amount of fresh veggies,fruits,oils, seafood, and poultry they consume.


Enjoy my Recipes, they are easy and simple to make, and are so good for you ..

Recipes in this Collection

Susie's Turkey Salad
Incredible! 5.0/5
(1 rating)
Susie's Turkey Salad

This is one of my favorite salads Healthy Nutritious and Filling Submitted by SUSIEPH1

Carbs: 31.1g | Fat: 16.3g | Fiber: 9.3g | Protein: 16.5g | Calories: 373.9
Susie's Corned Beef, Tomato and Chick  Pea  Salad
(no ratings)
Susie's Corned Beef, Tomato and Chick Pea Salad

Submitted by SUSIEPH1

Carbs: 15.7g | Fat: 7.9g | Fiber: 4g | Protein: 23.6g | Calories: 259.9
Turkey Wrap
(no ratings)
Turkey Wrap

Bread, pita, whole-wheat, 1 pita, small (4" dia) (remove)
BABY BEETS IN VINIGAR, 30 gram (remove)
Iceberg Lettuce (salad), 1 leaf, medium (remove)
Romaine Lettuce (salad), 1 inner leaf (remove)
Lettuce, red leaf (salad), 1 leaf outer (remove)
Cucumber (with peel), 0.1 cup slices (remove)
*Tomatoes, red, ripe, raw, year round average, 0.5 Italian tomato (remove)
Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) (remove)
Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic (remove)
Submitted by SUSIEPH1

Carbs: 29.1g | Fat: 3.2g | Fiber: 4.2g | Protein: 11.3g | Calories: 179.1
Raw Veggies and Cream cheese on Ryvita Crispbread
Very Good 4.0/5
(1 rating)
Raw Veggies and Cream cheese on Ryvita Crispbread

Another of my delicious raw snacks note:
All veggies except tomato lettuce and olives have been grated!

Carbs: 27.1g | Fat: 6.7g | Fiber: 6.4g | Protein: 5.7g | Calories: 173.1
Susies  Special Occasion  Salad
Incredible! 5.0/5
(1 rating)
Susies Special Occasion Salad

eating raw foods well washed give you all the vitamin and mineral that your body needs .
it also keep your digestive track clean and fresh Submitted by SUSIEPH1

Carbs: 23.1g | Fat: 9.3g | Fiber: 4.1g | Protein: 17.9g | Calories: 230.3
Berry delight!
(no ratings)
Berry delight!

My BERRY DELIGHT can be wizzed up in seconds.
Very nutritious and satisfying Submitted by SUSIEPH1

Carbs: 9.9g | Fat: 5g | Fiber: 1g | Protein: 5.4g | Calories: 102.7
Bean Medley and Turkey salad
(no ratings)
Bean Medley and Turkey salad

This is a delicious Salad that you can add any dressing too or indeed eat as it is. Submitted by SUSIEPH1

Carbs: 17.3g | Fat: 8.7g | Fiber: 4.2g | Protein: 15.1g | Calories: 200
Advocado, Turkey, and Bean medley  Salad
(no ratings)
Advocado, Turkey, and Bean medley Salad

Submitted by SUSIEPH1

Carbs: 8.7g | Fat: 15.6g | Fiber: 2.2g | Protein: 5.4g | Calories: 205.3
 Healthy Breakfast
(no ratings)
Healthy Breakfast

Submitted by SUSIEPH1

Carbs: 63.9g | Fat: 11.9g | Fiber: 6.2g | Protein: 12.1g | Calories: 330.5
This recipe has been marked private.
Raw Vegetable Medley
(no ratings)
Raw Vegetable Medley

This can be added to a protien lunch or dinner or eaten on its own as a snack or lunch Submitted by SUSIEPH1

Carbs: 11.3g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.8g | Calories: 58.1
Vanilla Yogurt Parfait
Incredible! 5.0/5
(2 ratings)
Vanilla Yogurt Parfait

Vanilla yogurt with fruits & walnutsSubmitted by GERKE1985

Carbs: 69.8g | Fat: 43.5g | Fiber: 7.5g | Protein: 16g | Calories: 693.3
This recipe has been marked private.
California Roll in a Bowl
Very Good 4.6/5
(102 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Frozen Berries and Cream
Very Good 4.5/5
(35 ratings)
Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
Bean, Corn & Avocado Salad
Very Good 4.6/5
(208 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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