My Seafood Adventure
(8 Recipes) Created by LIFEFIRST
Recipes in this Collection
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Not sure where I got this recipe but it didn't originate with me. Putting it in here for my own menu Submitted by DEBBI_KAZ Carbs: 2.3g | Fat: 30.6g | Fiber: 0.4g | Protein: 47.8g | Calories: 479.8
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Submitted by WMALOVICH Carbs: 12.3g | Fat: 6.8g | Fiber: 1.2g | Protein: 24.6g | Calories: 210.6
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Submitted by RACROBIN Carbs: 14.5g | Fat: 7.3g | Fiber: 1.6g | Protein: 31.4g | Calories: 277.1
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Submitted by SGILLARD Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
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Taken from WeightWatchers Submitted by TELSABAWI Carbs: 50.8g | Fat: 2.6g | Fiber: 7.6g | Protein: 15.5g | Calories: 280.8
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2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken. Submitted by SUZISUZISUZI Carbs: 10.4g | Fat: 13.9g | Fiber: 1g | Protein: 40.8g | Calories: 350.9
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A light meal on a hot summer day Submitted by MELNAEGELI Carbs: 11.8g | Fat: 16g | Fiber: 0.9g | Protein: 26.9g | Calories: 294.9
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If you have access to fresh mussels and enjoy spicy, Creole food, this recipe will be a keeper. Use the salt free Cajun seasoning for lower sodium content. Submitted by LADYPHOENIX61 Carbs: 15.6g | Fat: 6.6g | Fiber: 1.5g | Protein: 28.1g | Calories: 277.2
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