HEALTHY SALAD
1C BABY SPINACH & ROMAINE
5 H.B. EGGS CHOP
10 PICKLED BEETS-HALVED
1/2 AVOCADO, CUBED
1/2 CELERY
2 ONION SLICES DICED
1/2 tsp.DILL
1 1/2 TBSP REDUCED MAYO
BL PEPPER
DIVIDE GREENS -2 PLATES
BEETS
EGGS, MAYO-REST OF
AVOCADO AROUND GREENS
TOMATOES IF YOU WISH
SERVES: 2
(9 Recipes) Created by LEE907
Recipes in this Collection
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A warm combo of veggies make for a great side dish. Carbs: 21.5g | Fat: 9.5g | Fiber: 6.6g | Protein: 4.1g | Calories: 172.2
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Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
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The tasty combination of spinach and pears will keep you away from boring salads forever. Carbs: 20.1g | Fat: 4g | Fiber: 3.8g | Protein: 2.2g | Calories: 113
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You make your own croutons in this recipe, much healthier than most store-bought fried varieties. Carbs: 30.1g | Fat: 8.6g | Fiber: 5.7g | Protein: 6.1g | Calories: 207.4
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This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy. Submitted by KARLYOH Carbs: 11.2g | Fat: 6.7g | Fiber: 2.8g | Protein: 2.6g | Calories: 106.7
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This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings. Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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A spicy Cajun twist to the familiar Caesar Salad. Carbs: 7.4g | Fat: 3.3g | Fiber: 2g | Protein: 31.7g | Calories: 196.1
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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Submitted by COURTCHEEKS Carbs: 46.4g | Fat: 3.5g | Fiber: 2g | Protein: 9.9g | Calories: 253.3
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