Week of Nov 12 - 19 | SparkRecipes

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Week of Nov 12 - 19

(3 Recipes) Created by TROYMCKINNON

Incredible! 5.0/5 (1 rating) Salmon Patties Submitted by FIT_ARTIST Carbs: 1.3g \| Fat: 19.9g \| Fiber: 0.3g \| Protein: 25.3g \| Calories: 302.6	Incredible! 5.0/5 (6 ratings) Rachel MacMuffins An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin! Submitted by RACHEL_MAC Carbs: 13.3g \| Fat: 1.6g \| Fiber: 2.1g \| Protein: 29.6g \| Calories: 190.9
Very Good 4.8/5 (5 ratings) Tilapia over Spinach with a Garlic Wine Butter Sauce Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly. Submitted by ROCKMAMA72 Carbs: 19g \| Fat: 14.9g \| Fiber: 3.9g \| Protein: 30g \| Calories: 340.9