More Recipe Collections
KateTK's recipies from others
This is mainly a compilation of spark recipies that I have made and want to make again. Some are edited ones and some are new entries from family favourites. Cheers!
(46 Recipes) Created by KATETK
Recipes in this Collection
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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Cookbook creator says: Sometimes I spruce this up with even more green chilis. Submitted by KATETK Carbs: 14.1g | Fat: 5.9g | Fiber: 2.4g | Protein: 16.1g | Calories: 166.3
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Cookbook creator says: Amazing! thinking of making these as Chistmas presents in pretty cellophane bags.... yum. Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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Cookbook creator says: Nice without the feta too, black olives are a nice touch. Thin wheat crust. Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products. Submitted by UOFIGIRL Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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This dish is perfect for busy nights. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
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This recipe has been marked private.
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This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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Delicious! Submitted by BUDGETMOM Carbs: 8.3g | Fat: 4.9g | Fiber: 0.7g | Protein: 1.7g | Calories: 81.2
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Submitted by TAIPAN126 Carbs: 3.7g | Fat: 12.6g | Fiber: 0g | Protein: 13.5g | Calories: 182.8
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Submitted by CPICCONE Carbs: 26.4g | Fat: 10.9g | Fiber: 1g | Protein: 18.1g | Calories: 267.5
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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Cookbook creator says: These were a very pleasant surprise,they freeze well and are so low cal. They make a nice quick snack that has pretty good counts. Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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Cookbook creator says: This is the closest recipe I can find to the Chiopino I have had dining out. I imagine that the restaurant serving size is 2 or 2.5 servings though. I am looking forward to trying this one at home. Submitted by JANINEFLEMING Carbs: 26.2g | Fat: 5.6g | Fiber: 4.8g | Protein: 39.5g | Calories: 325.9
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Cookbook creator says: Use sauce not salsa. Submitted by TAMLKING Carbs: 10.1g | Fat: 4.9g | Fiber: 3.3g | Protein: 8.5g | Calories: 112.4
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This is a wonderful weight watchers recipe. I sometimes omit the lemon rind. Keep the bay leaf whole and remove before serving. Rice is cooked separately. Small green pimento olives work too, add enough to be 1/4 cup of olives. Roija is a type of wine but any red dinner wine works fine. Submitted by KATETK Carbs: 29.7g | Fat: 3.9g | Fiber: 2.2g | Protein: 56.9g | Calories: 410
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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This recipe has been marked private.
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This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine Submitted by FITNESSMAGAZINE Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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Cookbook creator says: NOTE: I did this wrong 1st time, it is 3T mayo NOT 1 cup. Next time correct the mayo, do 0.5 cup cheese and add a can of mushrooms. used about 3/4 12 oz tuna can instead of chicken. either works. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving! Submitted by CHERRYDOLL Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
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Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Cookbook creator says: Better than the purchased no pudge brownies! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
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Cookbook creator says: Better than a cofee with milk and coffee mate. Submitted by BONEWOMAN Carbs: 7.8g | Fat: 0.5g | Fiber: 0g | Protein: 10.1g | Calories: 68.7
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Cookbook creator says: Great, make again! best color if not too too ripe. Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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Cookbook creator says: Make sure to add in the calories for the chips separately. Submitted by STACYB15 Carbs: 23g | Fat: 5.8g | Fiber: 3.4g | Protein: 28.3g | Calories: 251.3
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Cookbook creator says: To make for fancy guests. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
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Cookbook creator says: To try.... I will omit the rice though and use whole tomotos canned to make it similar to the one I had at William's Hardware Café on B's Birthday. Serve with cornbread maybe... Submitted by LORIKAL Carbs: 9.1g | Fat: 4.2g | Fiber: 0.7g | Protein: 5.7g | Calories: 95.9
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Cookbook creator says: Try cooking it less so still firm. Submitted by CHIKAPATEL Carbs: 12.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.6g | Calories: 157
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Cookbook creator says: To try on Sunday night, June 18. Submitted by CHEF_MEG Carbs: 39.3g | Fat: 2.4g | Fiber: 3.4g | Protein: 34.5g | Calories: 325.1
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Cookbook creator says: Good basic to print when on again. Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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Submitted by TERRORLYNN Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
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Cookbook creator says: Remember to try this when next entertain! Or even a bing dessert!! Carbs: 28.4g | Fat: 2.1g | Fiber: 4.2g | Protein: 2.7g | Calories: 131.8
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Cookbook creator says: March 2013 is coming. Make this then for sure! Submitted by NIGHTSKYSTAR Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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The easiest and healthiest version of your favorite pizza crust! Submitted by ERINALEXIS20 Carbs: 22.7g | Fat: 2.5g | Fiber: 4g | Protein: 4.6g | Calories: 124.8
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This is based on Jamie Eason's Carrot Cake Protein Bars...I have just substituted Gerber NatureSelect Sweet Potatoes and left out the Allspice & Nutmeg. Submitted by GEOPENGUIN Carbs: 10.1g | Fat: 0.7g | Fiber: 1g | Protein: 5.2g | Calories: 55.2
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Cookbook creator says: This actually worked! Salty but good! I am so surprised! Submitted by LALASTRIVE Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
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Cookbook creator says: Though not match the photo, the recipe is good. Submitted by CHEF_MEG Carbs: 35.3g | Fat: 5.9g | Fiber: 6.3g | Protein: 26.4g | Calories: 287.1
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Cookbook creator says: I entered this one, a favourite for many years. Submitted by KATETK Carbs: 14.2g | Fat: 2.5g | Fiber: 0.6g | Protein: 2.6g | Calories: 86.3
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