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Recipe Collections
 

KateTK's recipies from others

This is mainly a compilation of spark recipies that I have made and want to make again. Some are edited ones and some are new entries from family favourites. Cheers!

(50 Recipes) Created by KATETK

Recipes in this Collection

Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(268 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
(no ratings)

Cookbook creator says: Sometimes I spruce this up with even more green chilis.

Submitted by KATETK

Carbs: 14.1g | Fat: 5.9g | Fiber: 2.4g | Protein: 16.1g | Calories: 166.3
Caramel Popcorn
Very Good 4.4/5
(129 ratings)

Cookbook creator says: Amazing! thinking of making these as Chistmas presents in pretty cellophane bags.... yum.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

Cookbook creator says: Nice without the feta too, black olives are a nice touch. Thin wheat crust.

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Green Bean and Mushroom Casserole
Good 3.8/5
(35 ratings)

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
Slow Cooker Vegetable Curry
Very Good 4.0/5
(243 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
20 Minute Ginger-Garlic Chicken
Good 3.9/5
(47 ratings)

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
This recipe has been marked private.
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Peanut Butter Oatmeal Cookies
Very Good 4.6/5
(74 ratings)

Delicious!

Submitted by BUDGETMOM

Carbs: 8.3g | Fat: 4.9g | Fiber: 0.7g | Protein: 1.7g | Calories: 81.2
Very Good 4.3/5
(24 ratings)

Submitted by TAIPAN126

Carbs: 3.7g | Fat: 12.6g | Fiber: 0g | Protein: 13.5g | Calories: 182.8
Very Good 4.3/5
(13 ratings)

Submitted by CPICCONE

Carbs: 26.4g | Fat: 10.9g | Fiber: 1g | Protein: 18.1g | Calories: 267.5
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

Cookbook creator says: These were a very pleasant surprise,they freeze well and are so low cal. They make a nice quick snack that has pretty good counts.

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.0/5
(1 rating)

Cookbook creator says: This is the closest recipe I can find to the Chiopino I have had dining out. I imagine that the restaurant serving size is 2 or 2.5 servings though. I am looking forward to trying this one at home.

Submitted by JANINEFLEMING

Carbs: 26.2g | Fat: 5.6g | Fiber: 4.8g | Protein: 39.5g | Calories: 325.9
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Use sauce not salsa.

Submitted by TAMLKING

Carbs: 10.1g | Fat: 4.9g | Fiber: 3.3g | Protein: 8.5g | Calories: 112.4
(no ratings)

This is a wonderful weight watchers recipe. I sometimes omit the lemon rind. Keep the bay leaf whole and remove before serving. Rice is cooked separately. Small green pimento olives work too, add enough to be 1/4 cup of olives. Roija is a type of wine but any red dinner wine works fine.

Submitted by KATETK

Carbs: 29.7g | Fat: 3.9g | Fiber: 2.2g | Protein: 56.9g | Calories: 410
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(365 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
15 Minute Chili
Very Good 4.1/5
(882 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
This recipe has been marked private.
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