MP Book
(Recipe Collection)

9 Recipes Created by MARIANPERRY

Recipes in this Collection

Slow Cooker Beef Roast with Vegetables
Very Good 4.3/5
(67 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Mushroom Spinach Frittata
Very Good 4.8/5
(5 ratings)
Mushroom Spinach Frittata

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!Submitted by SASSETTE00

Carbs: 5.4g | Fat: 14.6g | Fiber: 1.2g | Protein: 22.7g | Calories: 240.9
Roasted Root Vegetables
Very Good 4.4/5
(192 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta
Very Good 4.8/5
(5 ratings)
Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta

Submitted by STEPHANIEMEYER

Carbs: 37.5g | Fat: 2.7g | Fiber: 4.9g | Protein: 8.8g | Calories: 223.5
Veggie Scramble
Incredible! 5.0/5
(1 rating)
Veggie Scramble

Submitted by MIVUCKOVIC

Carbs: 7.4g | Fat: 10.2g | Fiber: 2g | Protein: 13.9g | Calories: 176.2
Vanilla Yogurt Parfait
Incredible! 5.0/5
(2 ratings)
Vanilla Yogurt Parfait

Vanilla yogurt with fruits & walnutsSubmitted by GERKE1985

Carbs: 69.8g | Fat: 43.5g | Fiber: 7.5g | Protein: 16g | Calories: 693.3
GF
Incredible! 5.0/5
(1 rating)
GF "fried" egg

No oil "fried" eggSubmitted by LHLADY517

Carbs: 0.5g | Fat: 4.4g | Fiber: 0g | Protein: 5.5g | Calories: 65.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(839 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Crispy Ranch Chicken
Very Good 4.5/5
(656 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
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