Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Submitted by NOFRETS

These are so delicious you should make a double batch so you can freeze some for later or share with friends. I normally substitute the sugar with splenda for less calories.

Submitted by AMYBURNS1999

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Submitted by CHANCES

Take pita bread to a crunchy new level.

Rich and full of flavor, this dish is at its best when served over rice.

A yummy way to warm you up and fill your stomach.

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.

Tired of the same green leafy salad?

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.

Submitted by KAMMI18

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!

Submitted by JELLERY1

Submitted by AIMEEFLA

Traditional, classic Israeli salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Great on whole-wheat crackers or even toast.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

The tasty combination of spinach and pears will keep you away from boring salads forever.

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Serving size is 1 tablespoon

Submitted by ANGCOULD

This veggie-packed soup gets a boost of protein from chicken.

Submitted by JOASIA1

I like to make Italian chicken sandwiches with this. I split the pieces. Smear them with low- calorie mayonnaise that has balsamic vinegar mixed in. Put on a slab of marinated grilled chicken breast, a slice of fresh mozzarella, and serve with a mixture of chopped tomatoes, fresh garlic and basil, oregano, salt and pepper and just a little olive oil all mixed together. It's wonderful!!

Submitted by LRUSSELLFAMILY

Submitted by RALU21

These add a hearty side to any meal.

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

Submitted by CERISERENEE

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Great for a party. It's actually something low fat to munch on!

A spicy marinade gives this chicken its kick!

Light and good tasting

Submitted by VCTILLMAN

Serve this on top of a bed of brown rice.

Submitted by TRISHA26

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

A warm combo of veggies make for a great side dish.

Submitted by JULESTAMPSX3

This is a great moist snack cake!!

Excellent with fish

Submitted by DANCEFORHIM

Submitted by LTMUSICK12

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Yum! Try this quick and easy thin crust pizza.

This is essentially Bob Green's recipe. I just replaced sugar with splenda. This is a sweet and creamy tea treat that will knock your socks off!

Submitted by FUELEDBYCOFFEE

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Delicious lower fat version

Submitted by HOMESTEADER2.5

Great for those cold days!

Submitted by MCOLEEN

Submitted by LANCIA12

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini.

Submitted by LLCURTS

yummy and low fat!

Submitted by CREATIVELIZA

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

An excellent vegetarian dish that everyone will love.

Submitted by TIANALMT

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Moussaka/Detail.aspx, slightly edited to be healthier by Feathera

Submitted by FEATHERA

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Warm earthy taste and spicy aroma. Comfort food for your family!

Submitted by CORGI-FAN

Black Eyes Peas is a tradition in my husband's family for new years to bring in good change and good spirits for the new year. Healthy and good tasting too

Submitted by TP4ME2010

Delicious Persian salad that I always get when I go to restaurants. Cheaper to make it at home and goes with any meal. You might find sumac at any middle eastern store, but if you can't find it leave it out. It just adds an extra tang to the salad.

Submitted by CIOUID

A healthy alternative to an American favorite.

Great served with our Chili Lime Tortilla Chips.

This is a great pot pie filling. It is supposed to be served with biscuits on top, but I like it just as well without them. If someone needs the biscuit, you can serve it with whole wheat rolls.

Submitted by BUN3KIN

Very nice and fruity.

Submitted by DINNYMO26

Tasty and Nutritious

Submitted by FLYAWAYFREE

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.

Submitted by KEDP98

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Fresh healthy low cal pasta recipe

Submitted by CATHEEC

More than just plain cheese, this pizza will wake up your taste buds.

Asparagus both tastes great and is high in folate and potassium!

Submitted by AMYKAREENA

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

Submitted by CMCFEE

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Submitted by KUNGFUMAMA23

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved.

Submitted by CHEF_MEG

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight.

Submitted by LIBBYIMLISTENEN

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!

Submitted by CASSIEWEAVER1

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Submitted by HALFLINE

Submitted by TAMDALE1

Delicious semi-spicy soup that takes minimal effort! Great for a snack or side dish.

Submitted by LOOLAH

Submitted by AMELIEBELLA

This is a yummy meatless filling for empanadas that I tried to make based on some we had at a friend's house. Mine didn't turn out quite like theirs, but my family still enjoyed it.

Submitted by YENDUCHAKA

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

Submitted by CHEF_MEG

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

Submitted by CHEF_MEG

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Submitted by SP_STEPF

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG