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pasta and whole grains

pasta and whole grains

(24 Recipes) Created by PATTYCAKE17

Recipes in this Collection

Good 3.7/5
(11 ratings)

Submitted by MAINELYAMOM

Carbs: 23.5g | Fat: 3g | Fiber: 2.2g | Protein: 2.5g | Calories: 127.3
Easy Poached Eggs and Pasta
Very Good 4.2/5
(189 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Oatmeal Pancakes
Good 3.9/5
(167 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: USE CHICKEN BROTH INSTEAD OF THE TOMATO SOUP

Submitted by RENLA6991

Carbs: 49.7g | Fat: 2.9g | Fiber: 1.4g | Protein: 19.1g | Calories: 256.9
Very Good 4.7/5
(44 ratings)

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
(no ratings)

This recipe originally came from Cooking Pleasures magazine, but I changed it a bit to make it my own

Submitted by CHEFWITCH

Carbs: 48.2g | Fat: 14.9g | Fiber: 9.9g | Protein: 15.5g | Calories: 378.4
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

Cookbook creator says: substituted barley for brown rice

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Good 3.7/5
(3 ratings)

Nice creamy Sunday morning grits. You can use low-fat cheese to reduce the calories.

Submitted by SKINNYAGAINCO

Carbs: 15.7g | Fat: 6.8g | Fiber: 0.3g | Protein: 5.3g | Calories: 146.1
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Cookbook creator says: can use barley or brown rice instead of quinoa and kale in lieu of spinach.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(480 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
(no ratings)

quick, creamy sauce

Submitted by SAMBAMOM

Carbs: 11.5g | Fat: 26.9g | Fiber: 6.3g | Protein: 2.3g | Calories: 279.1
Very Good 4.3/5
(4 ratings)

This can be baked in a 13x9 baking dish or a 10" pie plate. Prefer the 13x9 baking dish. Easier to spread the spaghetti and serve.

Can use any kind of ground meat: turkey, chicken or beef.

Submitted by NIKANN7493

Carbs: 46.7g | Fat: 7.2g | Fiber: 6g | Protein: 28.1g | Calories: 333.5
Very Good 4.0/5
(1 rating)

A great appetizer...

Submitted by JAMIECEE

Carbs: 13.7g | Fat: 5.7g | Fiber: 0.5g | Protein: 3.7g | Calories: 120
(no ratings)

Submitted by RACHELTERRY100

Carbs: 12g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.5g | Calories: 115
Baked Crab & Asparagus Rice Balls
(no ratings)

This is a healthier version of a recipe I found in a magazine.

Submitted by HEALTHYCOCONUT

Carbs: 18.8g | Fat: 1.7g | Fiber: 0.9g | Protein: 5.8g | Calories: 116.3
Sooo Yummy Veggie Lasagne
Very Good 4.3/5
(19 ratings)

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce.

Submitted by ADRIANN1

Carbs: 29.8g | Fat: 4.6g | Fiber: 6.2g | Protein: 14g | Calories: 208.3
Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Quinoa-Black Bean Casserole
Very Good 4.1/5
(444 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(72 ratings)

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
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